Vegetarian Cream Cheese and Bagels
Recipe from
Diabetic Living
Use the classic deli combo of lox and bagels for this sandwich. The salmon is replaced with a colorful mix of vegetables and avocado.
Servings:
Makes 4 servings.
Total Time:
30 mins
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Ingredients
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1/2 of an 8-ounce tublight cream cheese (1/2 cup)see savings
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1 tablespoonsnipped fresh dill or 1 teaspoon dried dillsee savings
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1/4 teaspoonsaltsee savings
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1/8 teaspoonground black peppersee savings
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4whole wheat bagel halves, toasted, or 4 slices whole wheat bread, toastedsee savings
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1/2 of a mediumcucumber, thinly slicedsee savings
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1/2 of a mediumonion, thinly slicedsee savings
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1/2 of a mediumavocado, halved, pitted, peeled, and thinly slicedsee savings
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3/4 cupbottled roasted red sweet peppers, drained and cut into thin stripssee savings
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Fresh dill sprigs (optional)see savings
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Directions
1.
In a small bowl, stir together cream cheese, snipped or dried dill, salt, and black pepper. Spread bagel halves with the cream cheese mixture. Top with cucumber slices, onion slices, avocado slices, and red pepper strips. If desired, top with fresh dill sprigs. Makes 4 servings.
Nutrition information
Per serving: Calories 222, Total Fat 8 g, Saturated Fat 3 g, Cholesterol 13 mg, Sodium 301 mg, Carbohydrate 31 g, Fiber 5 g, Protein 9 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1, Starch 1.5, Fat 1.5.
Percent Daily Values are based on a 2,000 calorie diet
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Articles
Murray Lender, Bagel King, Dies at 81
...'s with Murray. And, today, when we break out the cream cheese and pull a bagel out of the freezer, we'll toast...Yeah, you New Yorkers out there may have grown up with fresh bagels straight from the corner deli... Lender. The man who served as the force behind -- and the face of -- Lender's Bagels died this week... read more...
...'s with Murray. And, today, when we break out the cream cheese and pull a bagel out of the freezer, we'll toast...Yeah, you New Yorkers out there may have grown up with fresh bagels straight from the corner deli... Lender. The man who served as the force behind -- and the face of -- Lender's Bagels died this week... read more...
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