Vegetarian Chili

This hearty high-fiber, high-protein vegetarian chili recipe has celery, sweet peppers, tomatoes, and your choice blend of beans, such as kidney, black, northern, pinto, and/or garbanzo.


Vegetarian Chili

by 5  people


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Servings: 6 servings
Prep Time: 30 mins
Total Time: 2 hrs 30 mins

 
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Ingredients
  • 2 tablespoons
    olive oil or cooking oil
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  • 1-1/2 cups
    chopped celery
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  • 1-1/2 cups
    chopped green sweet pepper
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  • 1 cup
    chopped onion
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  • 3 cloves
    garlic, minced
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  • 2 28-ounce cans
    tomatoes, cut up
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  • 3 15- to 16-ounce cans
    beans (such as kidney, black, northern, pinto, and/or garbanzo beans), rinsed and drained
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  • 1/2 cup
    raisins
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  • 1/4 cup
    red wine vinegar
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  • 3 to 4 teaspoons
    chili powder
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  • 1 tablespoon
    snipped parsley
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  • 1 teaspoon
    sugar
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  • 1-1/2 teaspoons
    dried basil, crushed
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  • 1-1/2 teaspoons
    dried oregano, crushed
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  • 1-1/2 teaspoons
    ground cumin
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  • 1 teaspoon
    ground allspice
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  • 1/2 teaspoon
    salt
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  • 1/4 teaspoon
    black pepper
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  • 1/4 teaspoon
    bottled hot pepper sauce
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  • bay leaf
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  • 1 12-ounce can
    beer
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  • 3/4 cup
    cashew nuts
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  • 1 cup
    shredded Swiss, mozzarella, or cheddar cheese (4 ounces)
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Directions
1.
In a 4- or 6-quart pot heat oil. Add celery, sweet pepper, onion, and garlic. Cover and cook over medium heat about 10 minutes or until vegetables are tender, stirring occasionally.
2.
Stir in undrained tomatoes, drained beans, raisins, vinegar, chili powder, parsley, sugar, basil, oregano, cumin, allspice, salt, black pepper, hot pepper sauce, and bay leaf. Bring to boiling; reduce heat. Simmer, covered, for 1-1/2 hours. Stir in the beer. Return to boiling. Simmer, uncovered, for 30 minutes more or until desired consistency. Discard bay leaf. Stir in cashews. Sprinkle cheese over each serving. Makes 6 servings.

Tip
If you're concerned about sodium, use low-sodium whole tomatoes, reduced-sodium canned beans, and unsalted cashew nuts.

Nutrition information
Per serving: Calories 515, Total Fat 19 g, Saturated Fat 6 g, Cholesterol 17 mg, Sodium 1329 mg, Carbohydrate 70 g, Fiber 15 g, Protein 26 g. Percent Daily Values are based on a 2,000 calorie diet
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