Vegetarian Chili
Recipe from
Better Homes and Gardens
This hearty high-fiber, high-protein vegetarian chili recipe has celery, sweet peppers, tomatoes, and your choice blend of beans, such as kidney, black, northern, pinto, and/or garbanzo.

Servings:
6 servings
Prep Time:
30 mins
Total Time:
2 hrs 30 mins
Ingredients
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2 tablespoonsolive oil or cooking oilsee savings

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1-1/2 cupschopped celerysee savings

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1-1/2 cupschopped green sweet peppersee savings

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1 cupchopped onionsee savings

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3 clovesgarlic, mincedsee savings

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2 28-ounce canstomatoes, cut upsee savings

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3 15- to 16-ounce cansbeans (such as kidney, black, northern, pinto, and/or garbanzo beans), rinsed and drainedsee savings

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1/2 cupraisinssee savings

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1/4 cupred wine vinegarsee savings

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3 to 4 teaspoonschili powdersee savings

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1 tablespoonsnipped parsleysee savings

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1 teaspoonsugarsee savings

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1-1/2 teaspoonsdried basil, crushedsee savings

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1-1/2 teaspoonsdried oregano, crushedsee savings

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1-1/2 teaspoonsground cuminsee savings

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1 teaspoonground allspicesee savings

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1/2 teaspoonsaltsee savings

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1/4 teaspoonblack peppersee savings

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1/4 teaspoonbottled hot pepper saucesee savings

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1bay leafsee savings

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1 12-ounce canbeersee savings

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3/4 cupcashew nutssee savings

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1 cupshredded Swiss, mozzarella, or cheddar cheese (4 ounces)see savings

Directions
1.
In a 4- or 6-quart pot heat oil. Add celery, sweet pepper, onion, and garlic. Cover and cook over medium heat about 10 minutes or until vegetables are tender, stirring occasionally.
2.
Stir in undrained tomatoes, drained beans, raisins, vinegar, chili powder, parsley, sugar, basil, oregano, cumin, allspice, salt, black pepper, hot pepper sauce, and bay leaf. Bring to boiling; reduce heat. Simmer, covered, for 1-1/2 hours. Stir in the beer. Return to boiling. Simmer, uncovered, for 30 minutes more or until desired consistency. Discard bay leaf. Stir in cashews. Sprinkle cheese over each serving. Makes 6 servings.
Tip
If you're concerned about sodium, use low-sodium whole tomatoes, reduced-sodium canned beans, and unsalted cashew nuts.
Nutrition information
Per serving: Calories 515, Total Fat 19 g, Saturated Fat 6 g, Cholesterol 17 mg, Sodium 1329 mg, Carbohydrate 70 g, Fiber 15 g, Protein 26 g.
Percent Daily Values are based on a 2,000 calorie diet
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how tos
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