Vegetarian Chili

Recipe from Diabetic Living

Rated :  by 2  people
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No-salt-added tomatoes and tomato sauce, and salt-free seasoning blend, keep the sodium low in this hearty, meatless chili recipe.

Vegetarian Chili
Prep Time: 15 mins
Total Time: 50 mins
Servings: 4 (1-1/2-cup) servings
See More Diabetic Living Recipes
Ingredients
  •   Nonstick cooking sprayOn Sale
  • 1 teaspoon  canola oilOn Sale
  • 1 cup  chopped onionOn Sale
  • 1 cup  chopped green sweet pepperOn Sale
  • 2 cloves  garlic, minced, or 1 teaspoon bottled minced garlicOn Sale
  • 1 14 1/2-ounce can  no-salt-added diced tomatoes or stewed tomatoesOn Sale
  • 1 8-ounce can  no-salt-added tomato sauceOn Sale
  • 1 cup  waterOn Sale
  • 4 1/2 teaspoons  chili powderOn Sale
  • 1 teaspoon  garlic-herb salt-free seasoning blendOn Sale
  • 1 teaspoon  ground cuminOn Sale
  • 1/8 teaspoon  saltOn Sale
  • 1 15- to 16-ounce can  kidney beans, rinsed and drainedOn Sale
  • 1 cup  frozen mixed vegetablesOn Sale
  • 1/4 cup  light dairy sour cream (optional)On Sale
  •   Coarsely snipped fresh cilantro (optional)On Sale
  • 1/8 teaspoon  chili powder (optional)On Sale
Directions
1
Lightly coat an unheated large saucepan or Dutch oven with nonstick cooking spray. Preheat over medium-high heat. Add oil; swirl to coat bottom of pan. Add onion, sweet pepper, and garlic to hot pan; cook for 8 to 10 minutes or until pepper is tender, stirring often. If necessary, reduce heat to prevent burning.
2
Add undrained diced tomatoes, tomato sauce, the water, the 4 1/2 teaspoons the chili powder, the seasoning blend, cumin, and salt. Bring to boiling; reduce heat. Cover and simmer for 15 minutes. Stir in beans and mixed vegetables. Return to boiling; reduce heat. Simmer, uncovered, about 10 minutes more or until vegetables are tender. If desired, top individual servings with sour cream and/or cilantro and sprinkle with the 1/8 teaspoon chili powder. Makes 4 (1-1/2-cup) servings.

Nutrition Facts
Calories 209, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 375 mg, Carbohydrate 42 g, Fiber 11 g, Protein 10 g. Exchanges: Vegetable 2, Starch 2.
Percent Daily Values are based on a 2,000 calorie diet


Recommended Recipe:
Super-Bean Vegetarian Chili
Super-Bean Vegetarian Chili

Need to boost the fiber in your diet? This meatless chili dinner should do it. It has more than half of your fiber needs for the day!

See Recipe



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