Vegetarian Black Bean Soup

Vegetarian Black Bean Soup

by 2  people
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Recipe from Diabetic Living
SERVINGS
6
SERVING SIZE
1 1/3 cups
PREP TIME
10 mins

Vegetarian Black Bean Soup

Recipe from Diabetic Living
Recipe from Diabetic Living
Vegetarian Black Bean Soup
SERVINGS
6
SERVING SIZE
1 1/3 cups
PREP TIME
10 mins
by 2  people
add your rating
add a comment
Ingredients
  • 10   ounces dry black beans (1-1/2 cups), rinsed and drained
  • 8   cups water
  • 1   medium onion, chopped (1/2 cup)
  • 1   fresh jalapeno chile pepper, seeded and chopped*
  • 3   cloves garlic, minced
  • 6   cups no-salt-added vegetable broth
  • 2   tablespoons ground cumin
  • 1   tablespoon chili powder
  • 1/2  teaspoon salt
  • 1/2  cup chopped fresh cilantro or cilantro sprigs
  •  Lime slices or wedges
  •  Light sour cream (optional)
Related Video
How to Make Onion Soup

This onion soup is one of the simpler French recipes to make and combines a salty-sweet flavor.

Directions
1. 
In a large pot combine beans and the 8 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans.
2. 
In a 4-quart slow cooker combine drained beans, onion, jalapeno, garlic, broth, cumin, chili powder, and salt.
3. 
Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4-1/2 to 5 hours. Use a potato masher to coarsely mash the beans. Top each serving with cilantro and serve with lime slices or wedges for squeezing. If desired, top each serving with sour cream.

Tip

  • *Test Kitchen Tip:

    Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

nutrition information

Per Serving: cal. (kcal) 204, Fat, total (g) 1, chol. (mg) 0, sat. fat (g) 0, carb. (g) 37, Monosaturated fat (g) 0, Polyunsaturated fat (g) 0, Trans fatty acid (g) 0, fiber (g) 10, sugar (g) 4, pro. (g) 11, vit. A (IU) 826.03, vit. C (mg) 12.99, Thiamin (mg) 0.44, Riboflavin (mg) 0.12, Niacin (mg) 1.18, Pyridoxine (Vit. B6) (mg) 0.25, Folate (g) 225.78, Cobalamin (Vit. B12) (g) 0, sodium (mg) 367, Potassium (mg) 937, calcium (mg) 131.26, iron (mg) 3.42, Starch () 2.5, Lean Meat () 0.5, Carb Choice () 2.5, Percent Daily Values are based on a 2,000 calorie diet
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