Vegetable Tempura with Honey-Mustard Sauce
Recipe from Diabetic Living

Serve these crispy tempura-coated vegetables as a side dish or appetizer. The delicious dip can also be served with bread or pitas.


Vegetable Tempura with Honey-Mustard Sauce


by 1  person


read comments


add your rating
add a comment

Prep Time: 30 mins
Total Time: 39 mins
Servings: Makes: 4 to 6 servings
See More Diabetic Living Recipes
Ingredients
 
savings in
change zip
 
  •     Nonstick cooking sprayOn Sale
  • 1-1/2  cups  panko crumbs (Japanese-style bread crumbs)On Sale
  • 1/4  teaspoon  saltOn Sale
  • 1-1/2  cups  cauliflower floweretsOn Sale
  • 1-1/2  cups  small fresh mushrooms, stems removedOn Sale
  • 1  medium  sweet potato, peeled and cut into 31/2-inch stripsOn Sale
  • 1  small  zucchini, sliced 1/4 inch thickOn Sale
  • 1  small  red onion, sliced 1/2 inch thick and separated into ringsOn Sale
  • 1  cup  green beansOn Sale
  • 1  cup  sugar snap peasOn Sale
  • 1/4  cup  all-purpose flourOn Sale
  • 2    slightly beaten eggsOn Sale
  • 2  tablespoons  margarine or butter, meltedOn Sale
  • 1  recipe  Honey-Mustard SauceOn Sale
add ingredients to list

Directions
1.
Coat a 15 x 10 x 1-inch baking pan with cooking spray; set aside. In a medium bowl combine panko crumbs and salt. In a large bowl toss the vegetables in flour, shaking to remove any excess flour. Dip the vegetables, a few at a time, into the eggs, then into the panko crumb mixture to coat.
2.
Place the vegetables in a single layer in the prepared baking pan. (Vegetables may be prepared ahead. Cover and refrigerate for up to 3 hours.) Drizzle the vegetables with melted margarine.
3.
Bake, uncovered, in a 450 degree oven for 9 to 11 minutes or until vegetables are golden brown, gently stirring twice. Serve immediately with Honey-Mustard Sauce.
4.
Honey-Mustard Sauce: In a small bowl stir together 1 cup Dijon-style mustard and 2 tablespoons honey. Makes: 4 to 6 servings
Nutrition information
Calories 409, Total Fat 15 g, Saturated Fat 2 g, Cholesterol 107 mg, Sodium 673 mg, Carbohydrate 57 g, Total Sugar 13 g, Fiber 8 g, Protein 15 g. Daily Values: Vitamin A 0%, Vitamin C 61%, Calcium 16%, Iron 23%. Exchanges: Vegetable 1, Starch 2, Fat 1.5. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review

Recommended Recipe:
Asian Spring Rolls
Asian Spring Rolls

When you want a quick dinner, try these shrimp and vegetable spring rolls. Serve them with peanut sauce for dipping.

See Recipe

More Great Recipe Ideas from Diabetic Living