savings in
 
Ingredients
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    3/4  cup 
    finely chopped broccoli
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    1/4  cup 
    shredded carrot
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    1/4  cup 
    sliced green onion
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    2   tablespoons 
    water
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    6  6  inches 
    flour tortillas
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    1   teaspoon 
    cooking oil
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    1  8  ounce package 
    shredded cheddar or Monterey Jack cheese with jalapeno peppers
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    Dairy sour cream (optional)
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    Salsa (optional)
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    Sliced pitted ripe olives (optional)
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    Sliced green onion (optional)

Directions
1.
In a 1-quart microwave-safe casserole combine the broccoli, carrot, green onion, and water. Micro-cook, covered, on 100% power (high) for 2 to 4 minutes or until vegetables are crisp-tender. Drain.
2.
Brush one side of 3 tortillas with some of the oil. Place tortillas, oiled side down, on a baking sheet. Top with the cheese, vegetable mixture, and remaining tortillas. Brush tops with remaining oil. Bake in a 450 degree F oven about 6 minutes or until light brown.
3.
To serve, cut each tortilla into wedges. Serve with sour cream, salsa, olives, and green onion, if desired. Makes 3 servings.
Nutrition information
Per Serving: cal. (kcal) 499, Fat, total (g) 30, chol. (mg) 80, sat. fat (g) 17, carb. (g) 32, fiber (g) 1, pro. (g) 24, vit. A (RE) 556.33, vit. C (mg) 22.44, sodium (mg) 728, calcium (mg) 525.03, iron (mg) 2.88, Percent Daily Values are based on a 2,000 calorie diet
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