Vegetable Pita Pizzas
These mini pizzas topped with an assortment of veggies, including broccoli, mushrooms, and carrots, are an ideal mid-afternoon snack.
Ingredients
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2 large whole wheat pita bread rounds
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Nonstick cooking spray
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1/2 cup assorted fresh vegetables (such as small broccoli or cauliflower florets, red sweet pepper strips, sliced fresh mushrooms, and/or chopped carrot)
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1/4 cup pizza sauce
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1/4 cup shredded mozzarella cheese (1 ounce)
Directions
1.
Preheat oven to 400 degrees F. Place pita bread rounds on a baking sheet. Bake for 5 minutes.
2.
Meanwhile, coat an unheated small skillet with nonstick cooking spray. Preheat over medium heat. Add the vegetables; cook and stir until crisp-tender.
3.
Spread pizza sauce on pita bread rounds; sprinkle with cooked vegetables and cheese. Bake for 8 to 10 minutes more or until light brown. Serve warm. Makes 4 servings.
Nutrition information
Calories 113, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 4 mg, Sodium 291 mg, Carbohydrate 20 g, Fiber 3 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable .5, Starch 1, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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