Vegetable Beef Barley Soup
Recipe from Fitness


Vegetable Beef Barley Soup

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Servings: 4
Prep Time: 20 mins
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Ingredients
  • 12   ounces 
    lean beef
  • 1   tablespoon 
    vegetable oil
  • 4   cups 
    low-sodium beef broth
  • 1   cup 
    chopped onion
  • 1/2  cup 
    chopped celery
  • 1   teaspoon 
    oregano
  • 1/4  teaspoon 
    pepper
  • 2   cloves 
    minced garlic
  • 1   cup 
    frozen veggies
  • 1  14 1/2 ounce can 
    diced tomato
  • 1/2  cup 
    quick-cooking barley
Directions
1.
Saute lean beef in vegetable oil; drain fat.
2.
Add broth, onion, celery, oregano, pepper and garlic. Cover; simmer 1 hour.
3.
Add frozen veggies, diced tomato and barley. Cover; simmer 15 minutes. Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 338, Fat, total (g) 14, sat. fat (g) 4, carb. (g) 29, fiber (g) 6, pro. (g) 24, Percent Daily Values are based on a 2,000 calorie diet
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