Veal Marsala

From skillet to table in 35 minutes. The simple Marsala sauce is loaded with mushrooms to top quick-cooking tender veal.



by 1  person


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Ingredients
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    1   pound 
    veal leg round steak or veal sirloin steak (about 1 pound)
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    3   cups 
    fresh mushrooms (such as crimini, porcini, baby portobello, or button), quartered, halved, or sliced
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    4   teaspoons 
    olive oil or cooking oil
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    1/4  teaspoon 
    salt
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    1/4  teaspoon 
    black pepper
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    3/4  cup 
    dry Marsala
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    1/2  cup 
    sliced green onions (4)
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    1   tablespoon 
    snipped fresh sage or 1/2 teaspoon dried sage, crushed
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    1   tablespoon 
    cold water
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    1   teaspoon 
    cornstarch
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    1/8  teaspoon 
    salt
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    Hot cooked noodles (optional)
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    Fresh herb sprigs (optional)

Directions
1.
Cut veal into four serving-size pieces. Place each veal piece between two pieces of plastic wrap. Use the flat side of a meat mallet to lightly pound each slice to about 1/8-inch-thick, working from center to edges. Remove plastic wrap. Set meat aside.
2.
In a 12-inch skillet cook the mushrooms in 2 teaspoons of the hot oil for 4 to 5 minutes or until tender. Remove from skillet; set aside.
3.
Sprinkle meat with the 1/4 teaspoon salt and the pepper. In the same skillet cook veal, half at at time, in the remaining 2 teaspoons hot oil over medium-high heat for 2 to 3 minutes or until no longer pink, turning once. Transfer to dinner plates; keep warm.
4.
Add Marsala to drippings in skillet. Bring to boiling. Boil mixture gently, uncovered, for 1 minute, scraping up any browned bits. Return mushrooms to skillet; add green onions and sage. In a small bowl stir together cold water, cornstarch, and the 1/8 teaspoon salt; add to skillet. Cook and stir until slightly thickened and bubbly; cook and stir 1 minute more. To serve, spoon the mushroom mixture over meat. Serve immediately. If desired, serve with noodles and garnish with herb sprigs.
5.
Makes 4 servings
Nutrition information
Per Serving: cal. (kcal) 251, Fat, total (g) 8, chol. (mg) 88, sat. fat (g) 1, carb. (g) 7, Monosaturated fat (g) 4, Polyunsaturated fat (g) 1, fiber (g) 1, sugar (g) 3, pro. (g) 27, vit. A (IU) 49, vit. C (mg) 2, Thiamin (mg) 0, Riboflavin (mg) 1, Niacin (mg) 11, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 24, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 283, Potassium (mg) 666, calcium (mg) 20, iron (mg) 2, Vegetables () 1, Medium-Fat Meat () 3, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
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