• 1  12  ounce can 
    chunk white tuna (water-pack), drained
  • 1/3  cup 
    bottled creamy Italian salad dressing
  • 1/3  cup 
    finely chopped fresh or drained, canned pineapple
  • 1/4  cup 
    finely chopped red sweet pepper
  • 4 - 8   
    Boston lettuce leaves
  • 2   
    pita bread rounds, halved
In a medium mixing bowl combine drained tuna, dressing, pineapple, and sweet pepper. Place the lettuce leaves in the pita halves. Fill each with tuna mixture.
  • To tote: In an insulated container pack tuna mixture, lettuce and pita separately in insulated container with ice packs.
Nutrition information
Per Serving: cal. (kcal) 275, Fat, total (g) 11, chol. (mg) 36, sat. fat (g) 2, carb. (g) 21, Monosaturated fat (g) 1, Polyunsaturated fat (g) 6, fiber (g) 1, sugar (g) 3, pro. (g) 23, vit. A (IU) 972, vit. C (mg) 22, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 7, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 52, Cobalamin (Vit. B12) (g) 1, sodium (mg) 819, Potassium (mg) 328, calcium (mg) 50, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
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