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  • 1 12 ounce can chunk white tuna (water-pack), drained
  • 1/3 cup bottled creamy Italian salad dressing
  • 1/3 cup finely chopped fresh or drained, canned pineapple
  • 1/4 cup finely chopped red sweet pepper
  • 4 - 8 Boston lettuce leaves
  • 2 pita bread rounds, halved
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How to Make Tuna Salad

This recipe is a favorite for a quick and easy sandwich. :earn how to make this spicy tuna salad to sandwich between any type of bread.

In a medium mixing bowl combine drained tuna, dressing, pineapple, and sweet pepper. Place the lettuce leaves in the pita halves. Fill each with tuna mixture.


  • To tote:

    In an insulated container pack tuna mixture, lettuce and pita separately in insulated container with ice packs.

nutrition information

Per Serving: cal. (kcal) 275, Fat, total (g) 11, chol. (mg) 36, sat. fat (g) 2, carb. (g) 21, Monounsaturated fat (g) 1, Polyunsaturated fat (g) 6, fiber (g) 1, sugar (g) 3, pro. (g) 23, vit. A (IU) 971.8, vit. C (mg) 22.44, Thiamin (mg) 0.21, Riboflavin (mg) 0.16, Niacin (mg) 6.52, Pyridoxine (Vit. B6) (mg) 0.27, Folate (g) 52.41, Cobalamin (Vit. B12) (g) 1.04, sodium (mg) 819, Potassium (mg) 328, calcium (mg) 50.48, iron (mg) 1.98, Percent Daily Values are based on a 2,000 calorie diet
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