savings in
 
Ingredients
  • see savings
    On Sale
    1  12  ounce can 
    chunk white tuna (water-pack), drained
  • see savings
    On Sale
    1/3  cup 
    bottled creamy Italian salad dressing
  • see savings
    On Sale
    1/3  cup 
    finely chopped fresh or drained, canned pineapple
  • see savings
    On Sale
    1/4  cup 
    finely chopped red sweet pepper
  • see savings
    On Sale
    4 - 8   
    Boston lettuce leaves
  • see savings
    On Sale
    2   
    pita bread rounds, halved

Directions
1.
In a medium mixing bowl combine drained tuna, dressing, pineapple, and sweet pepper. Place the lettuce leaves in the pita halves. Fill each with tuna mixture.
Storage
  • To tote: In an insulated container pack tuna mixture, lettuce and pita separately in insulated container with ice packs.
Nutrition information
Per Serving: cal. (kcal) 275, Fat, total (g) 11, chol. (mg) 36, sat. fat (g) 2, carb. (g) 21, Monosaturated fat (g) 1, Polyunsaturated fat (g) 6, fiber (g) 1, sugar (g) 3, pro. (g) 23, vit. A (IU) 972, vit. C (mg) 22, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 7, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 52, Cobalamin (Vit. B12) (g) 1, sodium (mg) 819, Potassium (mg) 328, calcium (mg) 50, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Roast Chicken Dal
Roast Chicken Dal

A dal is traditionally a lentil side, often the accompaniment for curry. Here, combined with roast chicken (or rotisserie chicken), it moves from the side of the plate to its center for a quick lunch or an easy weeknight dinner.

 Articles
Butternut Squash Lasagna: A Healthy Twist on a Family Favorite
... either as a main or side. We ate it one night as the main course, with a light, leafy green salad... read more...
Fabulous Fennel: Perfect for Salads, Soups & More
... with the vegetable's fresh, crunchy taste when raw. But DO try it in a salad like this Grapefruit and Radicchio Salad... it in place of celery in salads and soups. Cream of Roasted Fennel Soup (shown at top) is much more exciting... than plain old celery soup! 4. Don't throw away the fronds. They make a great garnish to salads like... read more...
Beautiful Blood Oranges for Salads, Desserts and More
... into season. Try it in a salad of Asparagus with Blood Oranges and Shallots or in this Flourless Chocolate.... Try slices of blood oranges in salads like Green Bean and Blood Orange Salad, Fennel and Orange Salad... or Blood Orange and Watercress Salad. Use blood oranges in place of oranges and in savory dishes like Pan... read more...
how tos

shop our favorite products