Tutti-Fruity Smoothie
Kids love this beverage that blends bananas, blueberries, strawberries, frozen yogurt, and juice. Serve it as an after school snack.

Ingredients
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1 banana, peeled and cut up
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1/4 cup fresh or frozen blueberries
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1/4 cup sliced fresh or frozen strawberries
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3/4 cup vanilla soymilk or milk
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1/2 cup pomegranate-blueberry juice, pomegranate juice, grape juice, or cranberry juice, chilled
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1/2 cup vanilla frozen yogurt or pineapple sherbet
Directions
1.
In a blender container combine banana, berries, soymilk, juice, and yogurt. Cover and blend until smooth. Pour into glasses. Makes 2 servings.
Nutrition information
Calories 209, Total Fat 4 g, Saturated Fat 2 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Cholesterol 5 mg, Sodium 80 mg, Carbohydrate 42 g, Total Sugar 29 g, Fiber 3 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 30%, Calcium 19%, Iron 3%.
Percent Daily Values are based on a 2,000 calorie diet
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