Tuscan Spice Rub
Recipe from EatingWell

Take a trip to Italy with this Tuscan-inspired rub, aromatic with fennel, basil, garlic, rosemary and oregano. Try it on boneless, skinless chicken thighs, salmon steaks or lamb chops.



by 5  people


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Ingredients
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    1   tablespoon 
    fennel seeds
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    6   tablespoons 
    dried basil
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    3   tablespoons 
    garlic powder
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    3   tablespoons 
    coarse salt
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    2   tablespoons 
    dried rosemary
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    2   tablespoons 
    dried oregano

Directions
1.
Grind fennel seeds in a spice grinder (such as a clean coffee grinder) or a mortar and pestle until coarsely ground. Combine with basil, garlic powder, salt, rosemary and oregano in a small bowl.
Tip:

1.
MAKE AHEAD TIP: Store in an airtight container at room temperature for up to 6 months.
Nutrition information
Per Serving: cal. (kcal) 5, carb. (g) 1, sodium (mg) 211, Potassium (mg) 19, Percent Daily Values are based on a 2,000 calorie diet
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