Tuscan Spice Rub

Tuscan Spice Rub

Take a trip to Italy with this Tuscan-inspired rub, aromatic with fennel, basil, garlic, rosemary and oregano. Try it on boneless, skinless chicken thighs, salmon steaks or lamb chops.

Recipe from EatingWell
SERVINGS
48
YIELD
About 1 cup
PREP TIME
5 mins
TOTAL TIME
5 mins

Tuscan Spice Rub

Take a trip to Italy with this Tuscan-inspired rub, aromatic with fennel, basil, garlic, rosemary and oregano. Try it on boneless, skinless chicken thighs, salmon steaks or lamb chops.

Recipe from EatingWell
Recipe from EatingWell
Ingredients
  • 1   tablespoon fennel seeds
  • 6   tablespoons dried basil
  • 3   tablespoons garlic powder
  • 3   tablespoons coarse salt
  • 2   tablespoons dried rosemary
  • 2   tablespoons dried oregano
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Directions
1. 
Grind fennel seeds in a spice grinder (such as a clean coffee grinder) or a mortar and pestle until coarsely ground. Combine with basil, garlic powder, salt, rosemary and oregano in a small bowl.
Tip:
1. 
MAKE AHEAD TIP: Store in an airtight container at room temperature for up to 6 months.

nutrition information

Per Serving: cal. (kcal) 5, carb. (g) 1, sodium (mg) 211, Potassium (mg) 19, Percent Daily Values are based on a 2,000 calorie diet
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