Turkish Pasta with Bison Sauce
Recipe from EatingWell

Sweet aromatic spices, cilantro, mint and lemon marry well with bison in this delicious pasta sauce.


Turkish Pasta with Bison Sauce


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Prep Time: 1 hr
Total Time: 1 hr
Servings: 8 servings
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Ingredients
 
savings in
 
  • 2  tablespoons  extra-virgin olive oilOn Sale
  • 1 1/2  cups  finely chopped onionOn Sale
  • 1  cup  finely chopped carrotOn Sale
  • 1/2  cup  finely chopped celeryOn Sale
  • 1  tablespoon  minced garlicOn Sale
  • 2  tablespoons  paprikaOn Sale
  • 1  teaspoon  ground corianderOn Sale
  • 1  teaspoon  kosher saltOn Sale
  • 1  teaspoon  freshly ground pepper, plus more to tasteOn Sale
  • 1/2  teaspoon  ground cuminOn Sale
  • 1/4  teaspoon  ground cinnamonOn Sale
  • 1  pound  ground bisonOn Sale
  • 1/2  cup  pomegranate juiceOn Sale
  • 1  14-ounce can  diced tomatoesOn Sale
  • 1  cup  chopped fresh cilantro, dividedOn Sale
  • 1  tablespoon  chopped fresh mintOn Sale
  • 1  tablespoon  lemon juice , plus more to tasteOn Sale
  • 1  pound  whole-wheat wide pasta, such as pappardelle or fettuccineOn Sale
  • 1/2  cup  nonfat plain yogurt, preferably Greek-style (see Note)On Sale

Directions
1.
Put a pot of water on to boil.
2.
Heat oil in a large, high-sided skillet or Dutch oven over medium heat. Add onion, carrot and celery; cook, covered, stirring occasionally, until softened, about 10 minutes. Add garlic and cook, stirring, for 1 minute more. Stir in paprika, coriander, salt, pepper, cumin and cinnamon. Cook, stirring, until the vegetables are well coated and the spices are fragrant, about 45 seconds.
3.
Increase the heat to medium-high and add bison. Cook, stirring and breaking it up with a wooden spoon, until no longer pink, 4 to 6 minutes. Add pomegranate juice and scrape up any browned bits. Stir in tomatoes and juice, 3/4 cup cilantro, mint and lemon juice. Bring to a simmer. Reduce heat; cook, uncovered, maintaining a gentle simmer and stirring occasionally, for 15 minutes. Add a little water if the sauce gets too thick; if it's too thin, increase the heat and boil for a few minutes. Season with more pepper and lemon juice, if desired.
4.
Meanwhile, cook pasta in boiling water until just tender, about 9 minutes or according to package directions. Drain and divide the pasta among 8 shallow bowls. Spoon the sauce over the noodles and garnish with a dollop of yogurt and a sprinkle of the remaining cilantro.

Tips:
Note: Greek-style yogurt is made by removing the whey from cultured milk, which gives the yogurt an extra-thick and creamy texture. Look for it with other yogurt in large supermarkets.
MAKE AHEAD TIP: Cover and refrigerate the sauce (Steps 2-3) for up to 3 days. Reheat on low; thin the sauce with a little water if desired.

Nutrition information
Calories 380, Total Fat 10 g, Saturated Fat 3 g, Monounsaturated Fat 3 g, Cholesterol 30 mg, Sodium 264 mg, Carbohydrate 54 g, Fiber 10 g, Protein 23 g, Potassium 291 mg. Daily Values: Vitamin A 80%, Vitamin C 15%, Iron 20%. Exchanges: Starch 3,Vegetable 2,Lean Meat 2,Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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