Turkish Chicken Thighs
The acidity of the yogurt helps tenderize the chicken and keep it moist. If you can't find hot paprika, substitute 2 teaspoons sweet paprika and 1/4 teaspoon cayenne.

Ingredients
-
8 bone-in chicken thighs, (about 3 1/2 pounds total), skin removed, trimmed
-
1 tablespoon lemon juice
-
1 cup low-fat plain yogurt
-
2 cloves garlic, minced
-
1 tablespoon minced fresh ginger
-
2 teaspoons hot paprika
-
1 1/2 teaspoons dried mint
-
1/2 teaspoon salt
Directions
1.
Place chicken in a large bowl. Add lemon juice and toss to coat. Whisk yogurt, garlic, ginger, paprika, mint and salt in a separate bowl. Pour the yogurt mixture over the chicken and stir to coat. Cover with plastic wrap and refrigerate for at least 1 hour or up to 24 hours.
2.
Position rack in upper third of oven; preheat broiler. Remove the chicken from the marinade (discard marinade). Place the chicken on a broiler rack and broil until browned on top, about 15 minutes. Reduce oven temperature to 400 degrees F and bake until the chicken is juicy and just cooked through, about 15 minutes longer. (Thigh meat will appear dark pink, even when cooked through.) Serve immediately.
Tip:
Chicken thighs are higher in fat than other cuts, but have the benefit of full-flavored, juicy meat. To minimize the fat, be sure to remove the skin and trim thighs thoroughly. For quick cooking, choose boneless, skinless thighs. When slow-cooking, such as braising, bone-in thighs work best because they will retain their moisture better. Two 2- to 3-ounce boneless thighs yield a 3-ounce cooked portion.
Nutrition information
Calories 138, Total Fat 4 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Cholesterol 82 mg, Sodium 251 mg, Carbohydrate 3 g, Protein 21 g, Potassium 312 mg. Exchanges: Lean Meat 3
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
how-tos
Recommended Recipe:
Lebanese Chicken
Ready in about 25 minutes. Orange and honey blends with the spices to create excellent flavor in this easy chicken recipe.
See Recipe

