Turkey with Blueberry Pan Sauce
Recipe from EatingWell

Blueberries have just the right mix of acid and pectin so that they're terrific in both sweet and savory dishes. They work especially well with thyme - so this easy turkey saute can be a delight whenever the berries are in season. To make this dish into a meal, dress some quick-cooking barley with lemon and pepper and offer steamed green beans on the side.


Turkey with Blueberry Pan Sauce


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Prep Time: 35 mins
Total Time: 40 mins
Servings: 4 servings
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Ingredients
 
savings in
 
  • 1/4  cup  all-purpose flourOn Sale
  • 3/4  teaspoon  salt, dividedOn Sale
  • 1/2  teaspoon  freshly ground pepperOn Sale
  • 1  pound  turkey tenderloin, (see Ingredient note)On Sale
  • 1  tablespoon  extra-virgin olive oilOn Sale
  • 1/4  cup  chopped shallotsOn Sale
  • 1  tablespoon  chopped fresh thymeOn Sale
  • 2  cups  blueberriesOn Sale
  • 3  tablespoons  balsamic vinegarOn Sale

Directions
1.
Preheat oven to 450 degrees F. Whisk flour, 1/2 teaspoon salt and pepper in a shallow dish. Dredge turkey in the mixture. (Discard any leftover flour.)
2.
Heat oil in a large ovenproof skillet over high heat. Add the turkey; cook until golden brown on one side, 3 to 5 minutes. Turn the turkey over and transfer the pan to the oven. Roast until the turkey is just cooked through and no longer pink in the middle, 15 to 20 minutes. Transfer the turkey to a plate and tent with foil to keep warm.
3.
Place the skillet over medium heat. (Take care, the handle will still be very hot.) Add shallots and thyme and cook, stirring constantly, until the shallots begin to brown, 30 seconds to 1 minute. Add blueberries, vinegar and the remaining 1/4 teaspoon salt; continue cooking, stirring occasionally and scraping up any brown bits, until the blueberries burst and release their juices and the mixture becomes thick and syrupy, 4 to 5 minutes. Slice the turkey and serve with the blueberry pan sauce.

Tip:
Ingredient Note: A turkey tenderloin is an all-white piece that comes from the rib side of the breast. Tenderloins typically weigh between 7 and 14 ounces each and can be found with other turkey products in the meat section of most supermarkets.

Nutrition information
Calories 215, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Cholesterol 45 mg, Sodium 273 mg, Carbohydrate 15 g, Fiber 2 g, Protein 29 g, Potassium 104 mg. Daily Values: Vitamin C 15%. Exchanges: Fruit 1,Lean Meat 4. Percent Daily Values are based on a 2,000 calorie diet
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