Turkey Sloppy Janes

We call these Sloppy Janes because mom would be sure to add lots of vegetables to everyone's favorite skillet supper. Made with fat-free turkey and home-made sauce, it is a meal that you will also love to make. When possible, choosing frozen mixed vegetables without lima beans keeps everyone happy.


Turkey Sloppy Janes

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Ingredients
  • 1   tablespoon 
    canola oil
  • 1/2  cup 
    finely chopped onion
  • 1   tablespoon 
    chopped garlic
  • 1   pound 
    ground fat-free turkey breast
  • 1  15  ounce can 
    diced tomatoes
  • 1/2  cup 
    tomato sauce
  • 2   tablespoons 
    Stevia In The Raw® Bakers Bag
  • 1   tablespoon 
    molasses
  • 2   teaspoons 
    reduced-sodium soy sauce
  • 2   teaspoons 
    Worcestershire sauce
  • 2 - 3   dashes 
    hot pepper sauce
  • 1   cup 
    frozen mixed vegetables
  • 4   
    whole-wheat hamburger buns
Directions
1.
Heat the oil in a medium skillet over medium-high heat. Add the onions and cook until they are translucent. Add the garlic and cook until the onions are soft and golden, 5 minutes, stirring often.
2.
Add the turkey and cook, breaking it up with a wooden spoon, until it all looks white, 5 minutes. Add the tomatoes with their liquid, the tomato sauce, stevia, molasses, soy sauce, Worcestershire, and hot sauce. Simmer, until the sauce thickens enough to coat the turkey moistly, about 5 minutes. Mix in the vegetables and cook until they are heated through.
3.
Toast the split hamburger buns, if desired. Place the bottom of a bun on each of 4 plates. Spoon one-fourth of the turkey mixture over the bun. Cover with the bun top, and serve.
Nutrition information
Per Serving: cal. (kcal) 440, Fat, total (g) 9, sat. fat (g) 2, carb. (g) 55, fiber (g) 6, pro. (g) 35, sodium (mg) 900, Percent Daily Values are based on a 2,000 calorie diet
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