Turkey Reuben
Recipe from
Diabetic Living
To make this favorite sandwich healthier, this recipe uses turkey, reduced-calorie dressing, and lightly dressed coleslaw. It makes a great lunch or dinner.
Servings:
4 servings
Prep Time:
15 mins
Total Time:
19 mins
Ingredients
-
2 cupspackaged shredded cabbage with carrot (coleslaw mix)see savings
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2 tablespoonsbottled reduced-calorie clear Italian salad dressing or white wine vinaigrette salad dressingsee savings
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2 tablespoonsbottled reduced-calorie Thousand Island salad dressingsee savings
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8 1/2-inch-thick slicesrye breadsee savings
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8 ouncessliced, cooked turkey breastsee savings
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4 slicesprovolone cheese (4 ounces)see savings
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1 mediumtomato, slicedsee savings
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Cucumber spears (optional)see savings
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Directions
1.
In a medium bowl, combine coleslaw mix and Italian salad dressing; set aside.
2.
Spread Thousand Island salad dressing on one side of each bread slice. Place four of the bread slices, dressing sides up, on a work surface; top with turkey, cheese, tomato, and coleslaw mixture. Top with remaining bread slices, dressing sides down.
3.
Preheat a large skillet over medium heat. Reduce heat to medium-low. Cook sandwiches, half at a time, for 4 to 6 minutes or until the bread is toasted and the cheese is melted, turning once. If desired, serve with cucumber spears. Makes 4 servings.
Nutrition information
Per serving: Calories 379, Total Fat 11 g, Saturated Fat 5 g, Cholesterol 67 mg, Sodium 884 mg, Carbohydrate 38 g, Fiber 5 g, Protein 31 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1, Starch 2, Lean Meat 3, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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