Recipe from Diabetic Living
To make this favorite sandwich healthier, this recipe uses turkey, reduced-calorie dressing, and lightly dressed coleslaw. It makes a great lunch or dinner.
Prep Time: 15 mins
see savings2 cupspackaged shredded cabbage with carrot (coleslaw mix)
see savings2 tablespoonsbottled reduced-calorie clear Italian salad dressing or white wine vinaigrette salad dressing
see savings2 tablespoonsbottled reduced-calorie Thousand Island salad dressing
see savings8 1/2 inch thick slicesrye bread
see savings8 ouncessliced, cooked turkey breast
see savings4 slicesprovolone cheese (4 ounces)
see savings1medium tomato, sliced
see savingsCucumber spears (optional)
In a medium bowl, combine coleslaw mix and Italian salad dressing; set aside.
Spread Thousand Island salad dressing on one side of each bread slice. Place four of the bread slices, dressing sides up, on a work surface; top with turkey, cheese, tomato, and coleslaw mixture. Top with remaining bread slices, dressing sides down.
Preheat a large skillet over medium heat. Reduce heat to medium-low. Cook sandwiches, half at a time, for 4 to 6 minutes or until the bread is toasted and the cheese is melted, turning once. If desired, serve with cucumber spears. Makes 4 servings.
Per Serving: cal. (kcal) 379, Fat, total (g) 11, chol. (mg) 67, sat. fat (g) 5, carb. (g) 38, fiber (g) 5, pro. (g) 31, sodium (mg) 884, Vegetables () 1, Starch () 2, Lean Meat () 3, Fat () 0.5, Carb Choice () 2.5, Percent Daily Values are based on a 2,000 calorie diet