Turkey Reuben

To make this favorite sandwich healthier, this recipe uses turkey, reduced-calorie dressing, and lightly dressed coleslaw. It makes a great lunch or dinner.

Recipe from Diabetic Living
Ingredients
  • 2 cups packaged shredded cabbage with carrot (coleslaw mix)
  • 2 tablespoons bottled reduced-calorie clear Italian salad dressing or white wine vinaigrette salad dressing
  • 2 tablespoons bottled reduced-calorie Thousand Island salad dressing
  • 8 1/2 inch thick slices rye bread
  • 8 ounces sliced, cooked turkey breast
  • 4 slices provolone cheese (4 ounces)
  • 1 medium tomato, sliced
  • Cucumber spears (optional)
Directions
1. 
In a medium bowl, combine coleslaw mix and Italian salad dressing; set aside.
2. 
Spread Thousand Island salad dressing on one side of each bread slice. Place four of the bread slices, dressing sides up, on a work surface; top with turkey, cheese, tomato, and coleslaw mixture. Top with remaining bread slices, dressing sides down.
3. 
Preheat a large skillet over medium heat. Reduce heat to medium-low. Cook sandwiches, half at a time, for 4 to 6 minutes or until the bread is toasted and the cheese is melted, turning once. If desired, serve with cucumber spears. Makes 4 servings.

nutrition information

Per Serving: cal. (kcal) 379, Fat, total (g) 11, chol. (mg) 67, sat. fat (g) 5, carb. (g) 38, fiber (g) 5, pro. (g) 31, sodium (mg) 884, Vegetables () 1, Starch () 2, Lean Meat () 3, Fat () 0.5, Carb Choice () 2.5, Percent Daily Values are based on a 2,000 calorie diet
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