Turkey Meatballs in Wine Sauce

This tasty recipe fits your schedule. Serve the herb-seasoned turkey meatballs for dinner tonight. Or for a make-ahead recipe, mix the meatballs up to one month ahead, then tuck them in the freezer until needed.



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Servings: 5
Prep Time: 30 mins
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Ingredients
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    1   
    egg white
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    1   cup 
    soft bread crumbs
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    1/2  cup 
    finely chopped onion
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    2   tablespoons 
    fat-free milk
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    1/4  teaspoon 
    salt
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    3/4  teaspoon 
    snipped fresh thyme or 1/4 teaspoon dried thyme, crushed
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    dash of pepper
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    1   pound 
    uncooked ground turkey
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    Nonstick cooking spray
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    2   cups 
    sliced fresh mushrooms
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    1   cup 
    water
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    2   tablespoons 
    cornstarch
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    1   teaspoon 
    instant chicken bouillon granules
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    1/3  cup 
    dry white wine
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    2   tablespoons 
    snipped fresh parsley
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    3 3/4  cups 
    hot cooked noodles
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    Carrot curls (optional)

Directions
1.
In a medium mixing bowl stir together egg white, soft bread crumbs, 1/4 cup of the onion, the milk, thyme, salt, and pepper. Add turkey; mix well. Shape mixture into 1-inch meatballs.
2.
Coat a 13x9x2-inch baking pan with nonstick cooking spray. Place meatballs in the baking pan. Bake, uncovered, in a 350 degree F. oven for 30 to 35 minutes or until meatballs are done (165 degrees F). Drain off any juices.
3.
Meanwhile, coat an unheated large skillet with nonstick cooking spray. Add mushrooms and remaining onion. Cook until onion is tender. Stir together water, cornstarch, and bouillon granules. Stir cornstarch mixture into mushroom mixture. Cook and stir until thickened and bubbly. Stir in meatballs and wine; heat through. Stir in parsley. Serve over hot cooked noodles. If desired, garnish with carrot curls. Makes 5 servings.
Make Ahead Tip
  • Prepare and bake meatballs as above; cool slightly. Cover and refrigerate up to 24 hours. Or, place meatballs on a baking sheet; freeze about 30 minutes or just until firm. Place in a plastic freezer bag; seal, label, and freeze up to 1 month. Thaw overnight in refrigerator before using.
Nutrition information
Per Serving: cal. (kcal) 333, Fat, total (g) 9, chol. (mg) 72, sat. fat (g) 2, carb. (g) 39, fiber (g) 3, pro. (g) 20, sodium (mg) 389, Vegetables () 1, Starch () 3, Lean Meat () 2, Percent Daily Values are based on a 2,000 calorie diet
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