Turkey Meat Loaf
If you want an Indian dish that will appeal to the whole family, try this turkey loaf seasoned with garam masala. To continue the theme, the slices are served with nutty basmati rice and mango chutney.
Prep Time:
20 mins
Total Time:
1 hr 25 mins
Servings:
Makes 8 servings.
Ingredients
-
1/2 cup dry unseasoned bread crumbs
-
1/2 cup milk
-
3 tablespoons vegetable oil
-
1 large onion, chopped
-
2 large carrots, peeled and chopped
-
4 cloves garlic, chopped
-
1 tablespoon Garam Masala Spice Blend
-
2 pounds ground turkey
-
2 large eggs, lightly beaten
-
1/4 cup ketchup
-
2 tablespoons brown mustard
-
1-1/2 teaspoons salt
-
2 cups basmati rice, cooked following package directions
-
1 cup mango chutney
Directions
1.
Heat oven to 350 degrees F. Coat 9 x 5 x 3-inch loaf pan with cooking spray.
2.
In small bowl, soak bread crumbs in milk until softened, about 5 minutes.
3.
Meanwhile, in large skillet, heat vegetable oil. Add onion, carrot and garlic; cook over medium heat, stirring, until softened, about 4 minutes. Stir in Garam Masala; cook, stirring, 1 minute. Let cool.
4.
In large bowl, mix together moistened bread crumbs, turkey, eggs, ketchup, mustard and salt. Mix in cooled onion mixture and liquid from skillet. Spoon turkey mixture into prepared loaf pan.
5.
Bake in 350 degree F oven until internal temperature registers 160 degrees F on instant-read thermometer, about 1 hour. Remove loaf pan from oven; carefully pour out any accumulated liquid from pan. Let cool in pan on wire rack 10 minutes.
6.
Remove loaf from pan. Slice and serve with rice and chutney. Makes 8 servings.
Nutrition information
Calories 537, Total Fat 18 g, Saturated Fat 4 g, Cholesterol 145 mg, Sodium 918 mg, Carbohydrate 67 g, Fiber 3 g, Protein 28 g.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
Best Ever Meatloaf
This perfectly flavored meat loaf stays moist and delicious because it's made with Campbell's® Condensed Tomato Soup.
See RecipeMore Great Recipe Ideas from Family Circle
