Turkey Burgers
Recipe from
Ladies' Home Journal
We added veggies and spices to the lean ground turkey to make sure these burgers are both juicy and flavorful.
Servings:
8 burgers
Prep Time:
20 mins
Total Time:
45 mins
Ingredients
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2 poundsground turkey, beef chuck, pork, or chickensee savings
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1 smallonion, finely choppedsee savings
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1 smallred bell pepper, finely choppedsee savings
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1/2 cupchopped fresh cilantrosee savings
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2 tablespoonsWorcestershire saucesee savings
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1 tablespoonminced garlicsee savings
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1 tablespooncoarse saltsee savings
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1 teaspoonground cuminsee savings
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1 teaspoonTabasco or Tabasco Chipotle Pepper Saucesee savings
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8hamburger buns, splitsee savings
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Sliced tomato and lettuce, pickles, ketchup, and chips for accompanimentssee savings
Directions
1.
Combine first 9 ingredients in a large bowl and gently mix with hands until just combined. Form meat into 8 equal patties (about 3-1/2 inches in diameter by 3/4 inch thick) and chill on a plate 15 minutes.
2.
Preheat grill. Grill burgers on lightly oiled rack over moderate to moderately low heat, turning once, until golden brown, and cooked through, about 10 to 12 minutes. If desired, grill buns cut side down until golden brown, about 2 minutes.
3.
Put burgers and accompaniments on bottom of buns and top with remaining bun halves. Makes 8 burgers.
Nutrition information
Per serving: Calories 330, Total Fat 13.5 g, Saturated Fat 3.5 g, Cholesterol 58 mg, Sodium 908 mg, Carbohydrate 25 g, Fiber 2 g, Protein 25 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily Values are based on a 2,000 calorie diet.
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