Turkey Burgers with Mustard Sauce

A little honey mustard goes in the burger mixture and in the sauce that tops them in this easy dinner recipe.

Ingredients
  • 5 Kaiser rolls or hamburger buns
  • 1 pound ground turkey
  • 1 egg, lightly beaten
  • 3 tablespoons honey mustard
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 tablespoon olive or vegetable oil
  • 1/3 cup light mayonnaise
  • 1 medium tomato, sliced
  • 1 medium avocado, pitted, peeled, and sliced
Related Video
How to Make Turkey Burgers

Turkey burgers are a great low fat alternative to your typical hamburger. Top with cabbage, red onion and the sauce of your choice for a beautiful and delicious meal.

Directions
1. 
For bread crumbs, in blender or food processor coarsely process one roll. In large bowl combine turkey, egg, 1 cup of the crumbs, 1 tablespoon of the mustard, and the salt and pepper. Shape turkey mixture into four patties.
2. 
In extra-large nonstick skillet cook turkey patties in hot oil over medium heat for 12 minutes, turning once, or until no longer pink (165 degrees F).
3. 
3. For mustard sauce, in small bowl combine mayonnaise and remaining 2 tablespoons mustard. Spread some sauce on remaining four rolls. Layer turkey patty, tomato, avocado, a dollop of sauce, and roll top. Makes 4 servings.

nutrition information

Per Serving: cal. (kcal) 610, Fat, total (g) 31, chol. (mg) 149, sat. fat (g) 6, carb. (g) 51, Monosaturated fat (g) 13, Polyunsaturated fat (g) 9, fiber (g) 6, sugar (g) 5, pro. (g) 31, vit. A (IU) 437, vit. C (mg) 17, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 7, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 113, Cobalamin (Vit. B12) (g) 0, sodium (mg) 778, Potassium (mg) 641, calcium (mg) 111, iron (mg) 4, Percent Daily Values are based on a 2,000 calorie diet
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