Turkey Burgers with Mustard Sauce

A little honey mustard goes in the burger mixture and in the sauce that tops them in this easy dinner recipe.



by 6  people


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Ingredients
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    5   
    Kaiser rolls or hamburger buns
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    1   pound 
    ground turkey
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    1   
    egg, lightly beaten
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    3   tablespoons 
    honey mustard
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    1/4  teaspoon 
    black pepper
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    1/4  teaspoon 
    salt
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    1   tablespoon 
    olive or vegetable oil
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    1/3  cup 
    light mayonnaise
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    1   medium 
    tomato, sliced
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    1   medium 
    avocado, pitted, peeled, and sliced

Directions
1.
For bread crumbs, in blender or food processor coarsely process one roll. In large bowl combine turkey, egg, 1 cup of the crumbs, 1 tablespoon of the mustard, and the salt and pepper. Shape turkey mixture into four patties.
2.
In extra-large nonstick skillet cook turkey patties in hot oil over medium heat for 12 minutes, turning once, or until no longer pink (165 degrees F).
3.
3. For mustard sauce, in small bowl combine mayonnaise and remaining 2 tablespoons mustard. Spread some sauce on remaining four rolls. Layer turkey patty, tomato, avocado, a dollop of sauce, and roll top. Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 610, Fat, total (g) 31, chol. (mg) 149, sat. fat (g) 6, carb. (g) 51, Monosaturated fat (g) 13, Polyunsaturated fat (g) 9, fiber (g) 6, sugar (g) 5, pro. (g) 31, vit. A (IU) 437, vit. C (mg) 17, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 7, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 113, Cobalamin (Vit. B12) (g) 0, sodium (mg) 778, Potassium (mg) 641, calcium (mg) 111, iron (mg) 4, Percent Daily Values are based on a 2,000 calorie diet
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