Turkey Burgers with Mustard Sauce

A little honey mustard goes in the burger mixture and in the sauce that tops them in this easy dinner recipe.


Turkey Burgers with Mustard Sauce

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Servings: Makes 4 servings.
Total Time: 25 mins
 
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Ingredients
  • Kaiser rolls or hamburger buns
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  • 1  lb.
    uncooked raw turkey
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  • egg, lightly beaten
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  • 3  tsp.
    honey mustard
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  • 1/4  tsp. each
    salt and black pepper
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  • 1  tsp.
    olive or vegetable oil
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  • 1/3  cup
    light mayonnaise
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  • 1  medium
    tomato, sliced
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  • 1  medium
    avocado, pitted, peeled, and sliced
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Directions
1.
For bread crumbs, in blender or food processor coarsely process one roll. In large bowl combine turkey, egg, 1 cup of the crumbs, 1 tablespoon of the mustard, and the salt and pepper. Shape turkey mixture into four patties.
2.
In extra-large nonstick skillet cook turkey patties in hot oil over medium heat for 12 minutes, turning once, or until no longer pink (165 degrees F).
3.
For mustard sauce, in small bowl combine mayonnaise and remaining 2 tablespoons mustard. Spread some sauce on remaining four rolls. Layer turkey patty, tomato, avocado, a dollop of sauce, and roll top. Makes 4 servings.

Nutrition information
Calories 610, Total Fat 31 g, Saturated Fat 6 g, Monounsaturated Fat 13 g, Polyunsaturated Fat 9 g, Cholesterol 149 mg, Sodium 778 mg, Carbohydrate 51 g, Total Sugar 5 g, Fiber 6 g, Protein 31 g. Daily Values: Vitamin C 29%, Calcium 11%, Iron 24%. Percent Daily Values are based on a 2,000 calorie diet
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