Turkey-Bean Chili
Packaged turkey meatballs turn chili into a 30-minute recipe. For added interest, it's made with three kinds of beans--kidney, pinto, and black.
Prep Time:
10 mins
Total Time:
27 mins
Servings:
Makes 8 servings.
Ingredients
-
2 tablespoons vegetable oil
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1 large onion, chopped
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1 medium-size sweet green pepper, chopped
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3 cloves garlic, chopped
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1 can (28 ounces) whole tomatoes in juice
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1 can (8 ounces) tomato sauce
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1 tablespoon hot chile powder
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1 teaspoon salt
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1/2 teaspoon ground cumin
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1/2 teaspoon dried oregano
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1 can (15.5 ounces) red kidney beans, drained and rinsed
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1 can (15.5 ounces) pinto beans, drained and rinsed
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1 can (15.5 ounces) black beans, drained and rinsed
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1 package (12 ounces) fully cooked Italian-style turkey meatballs, cut into quarters
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1-1/2 cups white rice, cooked following package directions (optional)
Directions
1
In large saucepan, heat oil over medium heat. Add onion, pepper and garlic; cook, stirring, until softened, 7 minutes; don't let garlic burn.
2
Add tomatoes with juice, tomato sauce, chile powder, salt, cumin and oregano, breaking up tomatoes with wooden spoon; cook over medium heat 5 minutes.
3
Add beans and meatballs to saucepan. Bring to boiling. Reduce heat to medium; cook, covered, 5 minutes, stirring once or twice.
4
Serve chili over cooked white rice, if desired. Makes 8 servings.
Nutrition Facts
Calories 297, Total Fat 8 g, Saturated Fat 2 g, Cholesterol 23 mg, Sodium 980 mg, Carbohydrate 40 g, Fiber 14 g, Protein 18 g.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
Recommended Recipe:
Tasty Turkey Chili
Call on this thick and chunky soup with extra veggies when you need a satisfying meal on a cold wintry day.
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