Turkey and Pasta Salad

This healthy turkey and pasta salad is low-fat and packed with plenty of B vitamins, vitamin C, and protein.


Turkey and Pasta Salad

by 7  people


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Ingredients
  • 6   ounces 
    dried radiatori or rotelli pasta
  • 1   
    medium apple, cored and cut into very thin slices
  • 1   tablespoon 
    lime or lemon juice
  • 1/2  pound 
    smoked turkey breast, cut into bite-size pieces
  • 1   cup 
    fresh strawberries, quartered
  • 1/2  cup 
    sliced celery
  • 1/4  cup 
    fat-free plain yogurt
  • 2   tablespoons 
    fat-free mayonnaise dressing or salad dressing
  • 2   tablespoons 
    fat-free milk
  • 4   teaspoons 
    Dijon-style mustard
  • 1/2  teaspoon 
    celery seed
  • 1   tablespoon 
    fresh marjoram leaves
Directions
1.
Cook pasta according to package directions; drain. Rinse with cold water and drain again. Toss apple slices with lime or lemon juice to coat. In a large mixing bowl combine the cooked pasta, apple, turkey, strawberries, and celery.
2.
For dressing, in a small mixing bowl combine yogurt, mayonnaise dressing or salad dressing, milk, mustard, and celery seed. Drizzle dressing over pasta mixture; toss gently to coat. Top with marjoram. Makes 8 side-dish or 4 main-dish servings.
Nutrition information
Per Serving: cal. (kcal) 140, Fat, total (g) 1, chol. (mg) 12, carb. (g) 23, fiber (g) 1, pro. (g) 10, vit. C (mg) 12, sodium (mg) 415, calcium (mg) 30, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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