Turkey and Pasta Salad
This healthy turkey and pasta salad is low-fat and packed with plenty of B vitamins, vitamin C, and protein.
Total Time:
20 mins
Servings:
8 side-dish or 4 main-dish servings
Ingredients
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6 ounces dried radiatori or rotelli pasta
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1 medium apple, cored and cut into very thin slices
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1 tablespoon lime or lemon juice
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1/2 pound smoked turkey breast, cut into bite-size pieces
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1 cup fresh strawberries, quartered
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1/2 cup sliced celery
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1/4 cup fat-free plain yogurt
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2 tablespoons fat-free mayonnaise dressing or salad dressing
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2 tablespoons fat-free milk
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4 teaspoons Dijon-style mustard
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1/2 teaspoon celery seed
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1 tablespoon fresh marjoram leaves
Directions
1.
Cook pasta according to package directions; drain. Rinse with cold water and drain again. Toss apple slices with lime or lemon juice to coat. In a large mixing bowl combine the cooked pasta, apple, turkey, strawberries, and celery.
2.
For dressing, in a small mixing bowl combine yogurt, mayonnaise dressing or salad dressing, milk, mustard, and celery seed. Drizzle dressing over pasta mixture; toss gently to coat. Top with marjoram. Makes 8 side-dish or 4 main-dish servings.
Nutrition information
Calories 140, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 12 mg, Sodium 415 mg, Carbohydrate 23 g, Fiber 1 g, Protein 10 g. Daily Values: Vitamin A 0%, Vitamin C 21%, Calcium 3%, Iron 7%.
Percent Daily Values are based on a 2,000 calorie diet
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