Turkey and Pasta Salad
Recipe from
Better Homes and Gardens
This healthy turkey and pasta salad is low-fat and packed with plenty of B vitamins, vitamin C, and protein.
Servings:
8 side-dish or 4 main-dish servings
Total Time:
20 mins
Ingredients
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6 ouncesdried radiatori or rotelli pastasee savings
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1 mediumapple, cored and cut into very thin slicessee savings
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1 tablespoonlime or lemon juicesee savings
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1/2 poundsmoked turkey breast, cut into bite-size piecessee savings
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1 cupfresh strawberries, quarteredsee savings
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1/2 cupsliced celerysee savings
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1/4 cupfat-free plain yogurtsee savings
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2 tablespoonsfat-free mayonnaise dressing or salad dressingsee savings
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2 tablespoonsfat-free milksee savings
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4 teaspoonsDijon-style mustardsee savings
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1/2 teaspooncelery seedsee savings
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1 tablespoonfresh marjoram leavessee savings
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Directions
1.
Cook pasta according to package directions; drain. Rinse with cold water and drain again. Toss apple slices with lime or lemon juice to coat. In a large mixing bowl combine the cooked pasta, apple, turkey, strawberries, and celery.
2.
For dressing, in a small mixing bowl combine yogurt, mayonnaise dressing or salad dressing, milk, mustard, and celery seed. Drizzle dressing over pasta mixture; toss gently to coat. Top with marjoram. Makes 8 side-dish or 4 main-dish servings.
Nutrition information
Per serving: Calories 140, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 12 mg, Sodium 415 mg, Carbohydrate 23 g, Fiber 1 g, Protein 10 g. Daily Values: Vitamin A 0%, Vitamin C 21%, Calcium 3%, Iron 7%.
Percent Daily Values are based on a 2,000 calorie diet
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