Turkey and Apple Breakfast Sausage

This heart-healthy homemade turkey sausage is lower in fat, calories, and sodium than traditional breakfast sausage.



by 3  people


add your rating
add a comment
 
savings in
 
Ingredients
  • see savings
    On Sale
    1/2  pound 
    ground raw turkey
  • see savings
    On Sale
    2   tablespoons 
    soft bread crumbs
  • see savings
    On Sale
    1/2  cup 
    shredded apple
  • see savings
    On Sale
    1/4  teaspoon 
    dried sage, crushed
  • see savings
    On Sale
    1/4  teaspoon 
    pepper
  • see savings
    On Sale
    1/8  teaspoon 
    salt
  • see savings
    On Sale
    1/8  teaspoon 
    paprika
  • see savings
    On Sale
     
    Dash ground nutmeg
  • see savings
    On Sale
     
    Nonstick spray coating

Directions
1.
In a large bowl, combine turkey, bread crumbs, apple, sage, pepper, salt, paprika, and nutmeg; mix well. Shape mixture into four 1/2-inch-thick patties.
2.
Spray the unheated rack of broiler pan with nonstick spray coating. Arrange patties on rack. Broil 4 to 5 inches from the heat about 10 minutes or until an instant-read thermometer inserted in side of patty registers 165 degrees F, turning once. (Or, spray a large skillet with nonstick spray coating. Cook sausage over medium heat for 8 to 10 minutes or until no pink remains.) Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 101, Fat, total (g) 5, chol. (mg) 35, carb. (g) 3, pro. (g) 10, sodium (mg) 116, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Sicilian Strata with Hot Italian Sausage: Dinner for $10
...Get a load of this Sicilian Strata with Hot Italian Sausage! (We're imagining a Warner Bros... and whistles.) Yes, technically it's a "breakfast casserole," but who doesn't love breakfast for dinner... sausage, Italian bread and oodles of cheese. Baked up into a heaping, hearty casserole, you're bound a... read more...
Sausage-Rice Casserole: 30-Minute Meal
...Fast is always good, and this Sausage-Rice Casserole clocks in at 25 minutes, making it one of our..., for most of us, anyway. You want hearty, too. And Sausage-Rice Casserole delivers the goods in a rice...-filled casserole soaking up all the oozing good flavors of sausage. Really, that's about it. Of course, we love... read more...
Cold Weather Comfort: One-Pot Hot Sausage & Lentil Slaw
...! The leftovers made a wonderful breakfast, reheated and topped with a fried egg. Get the recipe for hot sausage...This hot sausage and lentil slaw is the perfect solution to my cold weather conundrum: I've been... in these temperatures. A warm slaw quenched my appetite for something tangy, and, bonus, the sausage and lentils make... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products