Turkey and Apple Breakfast Sausage

This heart-healthy homemade turkey sausage is lower in fat, calories, and sodium than traditional breakfast sausage.


Turkey and Apple Breakfast Sausage

by 4  people


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Ingredients
  • 1/2  pound 
    ground raw turkey
  • 2   tablespoons 
    soft bread crumbs
  • 1/2  cup 
    shredded apple
  • 1/4  teaspoon 
    dried sage, crushed
  • 1/4  teaspoon 
    pepper
  • 1/8  teaspoon 
    salt
  • 1/8  teaspoon 
    paprika
  •  
    Dash ground nutmeg
  •  
    Nonstick spray coating
Directions
1.
In a large bowl, combine turkey, bread crumbs, apple, sage, pepper, salt, paprika, and nutmeg; mix well. Shape mixture into four 1/2-inch-thick patties.
2.
Spray the unheated rack of broiler pan with nonstick spray coating. Arrange patties on rack. Broil 4 to 5 inches from the heat about 10 minutes or until an instant-read thermometer inserted in side of patty registers 165 degrees F, turning once. (Or, spray a large skillet with nonstick spray coating. Cook sausage over medium heat for 8 to 10 minutes or until no pink remains.) Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 101, Fat, total (g) 5, chol. (mg) 35, carb. (g) 3, pro. (g) 10, sodium (mg) 116, Percent Daily Values are based on a 2,000 calorie diet
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