Turkey and Apple Breakfast Sausage
This heart-healthy homemade turkey sausage is lower in fat, calories, and sodium than traditional breakfast sausage.
Prep Time:
12 mins
Total Time:
22 mins
Servings:
Makes 4 servings.
Ingredients
-
1/2 pound ground raw turkey
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2 tablespoons soft bread crumbs
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1/2 cup shredded apple
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1/4 teaspoon dried sage, crushed
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1/4 teaspoon pepper
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1/8 teaspoon salt
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1/8 teaspoon paprika
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Dash ground nutmeg
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Nonstick spray coating
Directions
1.
In a large bowl, combine turkey, bread crumbs, apple, sage, pepper, salt, paprika, and nutmeg; mix well. Shape mixture into four 1/2-inch-thick patties.
2.
Spray the unheated rack of broiler pan with nonstick spray coating. Arrange patties on rack. Broil 4 to 5 inches from the heat about 10 minutes or until an instant-read thermometer inserted in side of patty registers 165 degrees F, turning once. (Or, spray a large skillet with nonstick spray coating. Cook sausage over medium heat for 8 to 10 minutes or until no pink remains.) Makes 4 servings.
Nutrition information
Calories 101, Total Fat 5 g, Cholesterol 35 mg, Sodium 116 mg, Carbohydrate 3 g, Protein 10 g.
Percent Daily Values are based on a 2,000 calorie diet
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