Tuna with Vegetables and Linguine
Recipe from Better Homes and Gardens

Fresh tuna is well-suited for this stir-fry recipe because it keeps its shape. Try any firm-fleshed fish.


Tuna with Vegetables and Linguine

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Servings: 4 servings
Total Time: 25 mins
Related Categories: Chinese Stir Fry, Linguini, Seafood Linguini, Tuna
 
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Ingredients
  • 12  ounces
    fresh or frozen tuna steaks or fillets (1 inch thick)
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  • 1/2  cup
    dry white wine
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  • 1  teaspoon
    dried thyme, crushed
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  • 1/2  teaspoon
    salt
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  • 1/8  to 1/4 teaspoon
    crushed red pepper
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  • 1  tablespoon
    cooking oil
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  • 2  cloves
    garlic, minced
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  • 2  cups
    broccoli flowerets
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  • 1 
    large red or green sweet pepper, cut into julienne strips (1-1/2 cups)
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  •   8 ounces
    linguine, cooked and drained
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  • 3/4  cup
    finely shredded Romano or Parmesan cheese
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Directions
1.
Thaw fish, if frozen. Cut into 1-inch cubes. Discard any skin and bones. Set aside.
2.
For sauce, in a small bowl stir together wine, thyme, salt, and crushed red pepper. Set aside.
3.
Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking.) Preheat over medium-high heat. Stir-fry garlic in hot oil for 15 seconds. Add broccoli; stir-fry for 2 minutes. Add sweet pepper; stir-fry for 1 to 2 minutes more or until vegetables are crisp-tender. Remove vegetables from the wok.
4.
Add tuna to the hot wok. Stir-fry for 3 to 6 minutes or until tuna flakes easily, being careful not to break up pieces. Return cooked vegetables to the wok.
5.
Stir sauce. Add sauce to the wok. Add cooked linguine. Gently toss all ingredients together to coat with sauce. Cook and stir 1 to 2 minutes more or until heated through. Remove from heat. Serve immediately. Sprinkle each serving with Romano or Parmesan cheese. Makes 4 servings.

Make-Ahead Tip
Prepare vegetables; cover and chill up to 4 hours.
Nutrition information
Calories 512, Total Fat 15 g, Saturated Fat 5 g, Cholesterol 57 mg, Sodium 574 mg, Carbohydrate 51 g, Protein 38 g. Percent Daily Values are based on a 2,000 calorie diet
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