Tuna with Fresh Orange Salsa
Recipe from
Better Homes and Gardens
Rubbed with a cumin mixture, these tuna or sea bass steaks develop rich flavor while broiling. Serve them with a salsa of oranges, a tomato, cilantro, green onion, lime juice, and walnuts. This main dish recipe is fresh, tender, simple, and healthful.
Servings:
Makes 4 servings.
Prep Time:
20 mins
Total Time:
28 mins
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Ingredients
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1 teaspoonfinely shredded orange peelsee savings
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4 mediumoranges, peeled, sectioned, and coarsely choppedsee savings
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1 largetomato, seeded and choppedsee savings
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1/4 cupsnipped fresh cilantrosee savings
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2 tablespoonsfinely chopped green onionsee savings
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2 tablespoonschopped walnuts, toastedsee savings
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1 tablespoonlime juicesee savings
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4fresh or frozen tuna or sea bass steaks, cut 1 inch thicksee savings
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1/2 teaspoonground cuminsee savings
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1 tablespoonolive oilsee savings
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Directions
1.
For salsa, in a medium bowl combine the orange peel, chopped oranges, tomato, cilantro, green onion, walnuts, lime juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
2.
Thaw fish, if frozen. Rinse fish; pat dry with paper towels.
3.
In a small bowl combine cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Brush the fish with olive oil and sprinkle evenly with cumin mixture.
4.
Place fish on the greased unheated rack of a broiler pan. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling. Spoon the salsa over fish. Makes 4 servings.
Nutrition information
Per serving: Calories 262, Total Fat 12 g, Saturated Fat 2 g, Cholesterol 43 mg, Sodium 343 mg, Carbohydrate 11 g, Fiber 3 g, Protein 28 g. Daily Values: Vitamin A 74%, Vitamin C 76%, Calcium 5%, Iron 10%. Exchanges: Fruit 1, Lean Meat 1.5.
Percent Daily Values are based on a 2,000 calorie diet
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