Tuna-Stuffed Avocados

Stir together mangoes, onion, cilantro, oil, cumin, salt, and cayenne, then add a can of flaky white tuna for the avocado stuffing.



by 3  people


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Servings: 4
Serving size: 1/2  avocado plus a generous 1/2 cup filling
Total Time: 25 mins
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Ingredients
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    2   
    medium mangoes, peeled, seeded, and chopped
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    3   tablespoons 
    chopped red onion
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    2   tablespoons 
    snipped fresh cilantro
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    1   tablespoon 
    olive oil
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    1/4 - 1/2  teaspoon 
    ground cumin
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    1/2  teaspoon 
    salt
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    1/8  teaspoon 
    cayenne pepper
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    1  12  ounce can 
    solid white tuna (water pack), drained
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    2   
    large avocados, halved and pitted
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    Lemon wedges

Directions
1.
In a medium bowl stir together the mangoes, onion, cilantro, oil, cumin, salt, and cayenne. Add tuna; stir gently to break up slightly. Cover and refrigerate up to 4 hours, if desired. To serve, spoon tuna mixture into the center of each avocado half. Serve immediately with lemon wedges. Makes 4 servings (half an avocado plus a generous 1/2 cup filling).
Nutrition information
Per Serving: cal. (kcal) 355, Fat, total (g) 19, chol. (mg) 36, sat. fat (g) 3, carb. (g) 27, Monosaturated fat (g) 12, Polyunsaturated fat (g) 3, fiber (g) 8, sugar (g) 16, pro. (g) 22, vit. A (IU) 1069, vit. C (mg) 42, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 7, Pyridoxine (Vit. B6) (mg) 1, Folate (g) 73, Cobalamin (Vit. B12) (g) 1, sodium (mg) 622, Potassium (mg) 834, calcium (mg) 40, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
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