Tuna-Stuffed Avocados

Stir together mangoes, onion, cilantro, oil, cumin, salt, and cayenne, then add a can of flaky white tuna for the avocado stuffing.

Tuna-Stuffed Avocados
1/2 avocado plus a generous 1/2 cup filling
25 mins
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  • 2 medium mangoes, peeled, seeded, and chopped
  • 3 tablespoons chopped red onion
  • 2 tablespoons snipped fresh cilantro
  • 1 tablespoon olive oil
  • 1/4- 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1 12 ounce can solid white tuna (water pack), drained
  • 2 large avocados, halved and pitted
  • Lemon wedges
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In a medium bowl stir together the mangoes, onion, cilantro, oil, cumin, salt, and cayenne. Add tuna; stir gently to break up slightly. Cover and refrigerate up to 4 hours, if desired. To serve, spoon tuna mixture into the center of each avocado half. Serve immediately with lemon wedges. Makes 4 servings (half an avocado plus a generous 1/2 cup filling).

nutrition information

Per Serving: cal. (kcal) 355, Fat, total (g) 19, chol. (mg) 36, sat. fat (g) 3, carb. (g) 27, Monounsaturated fat (g) 12, Polyunsaturated fat (g) 3, fiber (g) 8, sugar (g) 16, pro. (g) 22, vit. A (IU) 1069, vit. C (mg) 42, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 7, Pyridoxine (Vit. B6) (mg) 1, Folate (g) 73, Cobalamin (Vit. B12) (g) 1, sodium (mg) 622, Potassium (mg) 834, calcium (mg) 40, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
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