Tuna Salad with Capers
Recipe from
Better Homes and Gardens
A mixture of mayonnaise, Cajun seasoning, lemon juice, and capers provide the dressing for this tuna salad main dish recipe. Prepare from start-to-finish in less than 30 minutes.
Servings:
6 servings
Total Time:
20 mins
Ingredients
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1/2 cupmayonnaise or salad dressingsee savings
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2 tablespoonscapers, drainedsee savings
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2 tablespoonslemon juicesee savings
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1 tablespoonsnipped fresh tarragonsee savings
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1 teaspoonCajun seasoning or pepper blendsee savings
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1 12-ounce cansolid white tuna, drainedsee savings
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2 tablespoonsmilksee savings
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1 10-ounce packagetorn mixed greens (romaine blend) or 8 cups torn romainesee savings
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2 cupsshredded cabbage with carrot (cole slaw mix)see savings
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2 smalltomatoes, cut in wedgessee savings
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Directions
1.
In a small bowl combine mayonnaise, capers, lemon juice, tarragon, and Cajun seasoning. Set aside.
2.
In a large bowl flake tuna into large chunks; toss with 3 tablespoons of the mayonnaise mixture. Stir milk into remaining mayonnaise mixture.
3.
Divide greens among 6 plates; top with shredded cabbage, tuna mixture, and tomato wedges. Serve with the dressing. Makes 6 main-dish servings.
Nutrition information
Per serving: Calories 228, Total Fat 17 g, Saturated Fat 3 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 9 g, Cholesterol 38 mg, Sodium 455 mg, Carbohydrate 5 g, Total Sugar 3 g, Fiber 2 g, Protein 15 g. Daily Values: Vitamin C 26%, Calcium 4%, Iron 6%.
Percent Daily Values are based on a 2,000 calorie diet
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