Tuna Salad with Capers
A mixture of mayonnaise, Cajun seasoning, lemon juice, and capers provide the dressing for this tuna salad main dish recipe. Prepare from start-to-finish in less than 30 minutes.
Ingredients
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1/2 cup mayonnaise or salad dressing
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2 tablespoons capers, drained
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2 tablespoons lemon juice
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1 tablespoon snipped fresh tarragon
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1 teaspoon Cajun seasoning or pepper blend
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1 12-ounce can solid white tuna, drained
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2 tablespoons milk
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1 10-ounce package torn mixed greens (romaine blend) or 8 cups torn romaine
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2 cups shredded cabbage with carrot (cole slaw mix)
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2 small tomatoes, cut in wedges
Directions
1.
In a small bowl combine mayonnaise, capers, lemon juice, tarragon, and Cajun seasoning. Set aside.
2.
In a large bowl flake tuna into large chunks; toss with 3 tablespoons of the mayonnaise mixture. Stir milk into remaining mayonnaise mixture.
3.
Divide greens among 6 plates; top with shredded cabbage, tuna mixture, and tomato wedges. Serve with the dressing. Makes 6 main-dish servings.
Nutrition information
Calories 228, Total Fat 17 g, Saturated Fat 3 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 9 g, Cholesterol 38 mg, Sodium 455 mg, Carbohydrate 5 g, Total Sugar 3 g, Fiber 2 g, Protein 15 g. Daily Values: Vitamin C 26%, Calcium 4%, Iron 6%.
Percent Daily Values are based on a 2,000 calorie diet
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