Tuna or Salmon Salad

Dill is a natural choice to season seafood dishes. For variety, use another herb such as basil, oregano, or thyme for this main dish salad.



by 5  people


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Servings: 4
Serving size: 1/2  cup
Prep Time: 20 mins
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Ingredients
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    1  12  ounce can 
    solid white tuna or one 14-3/4-ounce can salmon, drained, flaked, and skin and bones removed
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    1/2  cup 
    chopped celery (1 stalk)
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    1/4  cup 
    thinly sliced green onions (2)
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    3   tablespoons 
    chopped sweet pickles
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    1/3  cup 
    mayonnaise or salad dressing
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    1   tablespoon 
    lemon juice
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    2   teaspoons 
    snipped fresh dill or 1/2 teaspoon dried dill

Directions
1.
In a medium bowl combine tuna, celery, onion, and sweet pickle. For dressing, in a small bowl stir together mayonnaise, lemon juice, and dill. Add to tuna mixture; toss to coat. Cover and chill for 1 to 24 hours before serving. Serve as sandwich filling or on mixed greens. Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 255, Fat, total (g) 17, chol. (mg) 49, sat. fat (g) 3, carb. (g) 4, Monosaturated fat (g) 1, Polyunsaturated fat (g) 9, fiber (g) 1, sugar (g) 1, pro. (g) 20, vit. A (IU) 146, vit. C (mg) 4, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 5, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 12, Cobalamin (Vit. B12) (g) 1, sodium (mg) 521, Potassium (mg) 266, calcium (mg) 20, iron (mg) 1, Very Lean Meat () 3, Fat () 3, Percent Daily Values are based on a 2,000 calorie diet
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