Tuna or Salmon Salad

Dill is a natural choice to season seafood dishes. For variety, use another herb such as basil, oregano, or thyme for this main dish salad.

SERVINGS
4
SERVING SIZE
1/2 cup
PREP TIME
20 mins
Ingredients
  • 1  12  ounce can solid white tuna or one 14-3/4-ounce can salmon, drained, flaked, and skin and bones removed
  • 1/2  cup chopped celery (1 stalk)
  • 1/4  cup thinly sliced green onions (2)
  • 3   tablespoons chopped sweet pickles
  • 1/3  cup mayonnaise or salad dressing
  • 1   tablespoon lemon juice
  • 2   teaspoons snipped fresh dill or 1/2 teaspoon dried dill
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Directions
1. 
In a medium bowl combine tuna, celery, onion, and sweet pickle. For dressing, in a small bowl stir together mayonnaise, lemon juice, and dill. Add to tuna mixture; toss to coat. Cover and chill for 1 to 24 hours before serving. Serve as sandwich filling or on mixed greens. Makes 4 servings.

nutrition information

Per Serving: cal. (kcal) 255, Fat, total (g) 17, chol. (mg) 49, sat. fat (g) 3, carb. (g) 4, Monosaturated fat (g) 1, Polyunsaturated fat (g) 9, fiber (g) 1, sugar (g) 1, pro. (g) 20, vit. A (IU) 146, vit. C (mg) 4, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 5, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 12, Cobalamin (Vit. B12) (g) 1, sodium (mg) 521, Potassium (mg) 266, calcium (mg) 20, iron (mg) 1, Very Lean Meat () 3, Fat () 3, Percent Daily Values are based on a 2,000 calorie diet
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