Tuna and White Bean Panini

Hearty and protein packed, tuna and cannellini beans make this delicious sandwich a wise choice for a heart-healthy meal plan.


Tuna and White Bean Panini


by 2  people


read comments


add your rating
add a comment

Prep Time: 20 mins
Total Time: 26 mins
Servings: 4 sandwiches
See More Heart-Healthy Living Recipes
Ingredients
 
savings in
 
  • 1  6-ounce can  50%-less-salt chunk light tuna, drained and flakedOn Sale
  • 1/2  of a 15-ounce can (about 3/4 cup)  cannellini beans (white kidney beans), rinsed, drained, and lightly mashedOn Sale
  • 3  tablespoons  finely chopped red onionOn Sale
  • 2  tablespoons  light mayonnaise or salad dressingOn Sale
  • 1  clove  garlic, mincedOn Sale
  • 8  1/2-inch-thick slices  country Italian bread or whole wheat breadOn Sale
  • 2  medium  tomatoes, thinly slicedOn Sale
  • 1  cup  lightly packed large fresh basil leavesOn Sale
  • 2  ounces  mozzarella, Havarti, or provolone cheese, very thinly slicedOn Sale
  •     Nonstick cooking sprayOn Sale

Directions
1.
In a medium bowl, stir together tuna, cannellini beans, red onion, mayonnaise, and garlic. Set aside.
2.
Preheat an electric sandwich press, a covered indoor grill, a grill pan, or a skillet. To assemble sandwiches, spread half of the bread slices with the tuna mixture. Top tuna mixture with tomato slices, basil leaves, and cheese. Top with remaining bread slices. Coat outside of each sandwich with nonstick cooking spray.
3.
Place sandwiches (half at a time, if necessary) in the sandwich press or indoor grill; cover and and cook about 6 minutes or until cheese melts and bread is toasted. (If using a grill pan or skillet, place sandwiches on grill pan. Weight sandwiches down with a heavy skillet and grill about 2 minutes or until bread is toasted. Turn sandwiches over, weight down, and grill about 2 minutes more or until remaining sides of bread are toasted.)

Nutrition information
Calories 277, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 30 mg, Sodium 496 mg, Carbohydrate 32 g, Fiber 7 g, Protein 25 g. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review

Recommended Recipe:
Tuna Melt
Tuna Melt

In this updated version of the tuna melt, we go light on the mayo and top it with fresh tomato slices and shredded sharp Cheddar, which allows us to use considerably less cheese while ensuring that there's great cheese flavor in each gooey bite.

See Recipe