Tropical Seviche
Recipe from
Fitness
Citrus, mango, and mint add a fresh flavor to the the scallops in this hearty appetizer. Or you could increase the portion and make it a meal.

Servings:
6 appetizer servings
Total Time:
35 mins
Ingredients
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12 ouncesfresh or frozen bay scallopssee savings

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1 largeorangesee savings

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1grapefruitsee savings

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1/4 cupfinely chopped red onionsee savings

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1fresh jalapeno pepper, seeded and finely choppedsee savings

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2 clovesgarlic, mincedsee savings

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2 teaspoonsolive oilsee savings

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1 largemango or papaya, peeled, seeded, and cubedsee savings

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2 tablespoonssnipped fresh mintsee savings

Directions
1.
Thaw scallops, if frozen. Rinse scallops; pat dry. Place scallops in a medium bowl.
2.
For marinade, finely shred 1 teaspoon peel from the orange; set aside. Peel, seed, and section the orange and grapefruit over a small bowl to catch juices. Stir the orange peel, onion, jalapeno pepper, and garlic into the orange and grapefruit juices. Pour over scallops, stirring to coat. Cover and marinate at room temperature for 15 minutes. Drain scallop mixture, discarding marinade.
3.
In a large skillet heat oil over medium-high heat. Add scallop mixture. Cook and stir for 1 to 2 minutes or until scallops are opaque. Transfer scallop mixture to another medium bowl; cool slightly. Drain and discard any liquid that has accumulated. Add the orange and grapefruit sections, mango, and mint to scallop mixture; toss gently to coat. Spoon into small bowls. If desired, garnish with additional mango.
Nutrition information
Calories 99, Total Fat 2 g, Saturated Fat 0 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Cholesterol 19 mg, Sodium 92 mg, Carbohydrate 10 g, Total Sugar 7 g, Fiber 1 g, Protein 10 g. Daily Values: Vitamin A 0%, Vitamin C 46%, Calcium 3%, Iron 3%. Exchanges: Fruit .5.
Percent Daily Values are based on a 2,000 calorie diet
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