Tropical Raspberry Smoothie

Tropical Raspberry Smoothie

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 2
SERVINGS
1
PREP TIME
5 mins
TOTAL TIME
5 mins

Tropical Raspberry Smoothie

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 2
Recipe from Atkins - Phase 2
Ingredients
  • 1/2  cup unsweetened coconut milk
  • 4   ounces silken tofu
  • 1/2  cup fresh raspberries, plus more for garnish
  • 2   teaspoons granular sugar substitute (sucralose)
  • 1/8  teaspoon coconut extract, to taste
Related Video
How to Make Pick-Your-Fruit Smoothies

You can save a lot of money and calories by learning how to make pick your fruit smoothies at home. These easy recipe allows you to substitute any fruit for a perfectly blended smoothie.

Directions
1. 
Combine coconut milk, tofu, 1/2 cup raspberries, sugar substitute (if desired) and coconut extract in a blender; blend until smooth. (If you want to remove the seeds, you can strain the mixture through a sieve, then return it to the blender).
2. 
With the machine running, add 3 ice cubes, one at a time, and blend until smooth.
3. 
Pour into a tall glass, and garnish with whipped cream and raspberries, if desired. Serve immediately.

nutrition information

Per Serving: cal. (kcal) 310, Fat, total (g) 27, fiber (g) 4, pro. (g) 8, Percent Daily Values are based on a 2,000 calorie diet
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