Tropical Fruit Smoothies
Recipe from
Better Homes and Gardens
Fresh mangos and bananas give this refreshing beverage a crowning touch. It's a great snack for kids too.
Servings:
Makes 4 to 6
Prep Time:
10 mins
Total Time:
10 mins
Ingredients
-
1 6-ounce cartonapricot-mango, orange-mango, pina colada, or pineapple fat-free yogurt with artificial sweetenersee savings
-
1 cupfat-free milksee savings
-
1 cupsliced fresh bananasee savings
-
1 cupsliced fresh mango or refrigerated mango slicessee savings
-
1 cupsmall ice cubes or crushed icesee savings
-
Sliced mango, lime wedges, or pineapple wedges (optional)see savings
See More
Shop Related Products
Directions
1.
In a blender, combine yogurt, milk, banana, and the 1 cup mango. Cover and blend until smooth. Add ice; cover and blend until smooth. If desired, garnish with additional mango slices or lime or pineapple wedges. Makes 4 to 6 (2/3 to 1 cup) servings.
Nutrition information
Per serving: Calories 103, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 53 mg, Carbohydrate 22 g, Fiber 2 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit .5, Milk .5, Other Carbohydrate .5.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- Smoothie Sailing
- Fruit Smoothies
- All-American Fruit Smoothies
Articles
That Healthy Fruit Smoothie? It's Really Good for You!
...-cal fruit smoothie recipes.) According to the Huffington Post, a study, funded by the USDA and disclosed... read more...
...-cal fruit smoothie recipes.) According to the Huffington Post, a study, funded by the USDA and disclosed... read more...
Perfect Blends: Fruit Smoothies for Breakfast All Summer Long
...Here's the honest-to-goodness truth: I'm drinking a fruit smoothie right now. Yep, mango...-peach. And it's delicious. The only question I have is, if fruit smoothies aren't just as much a part of your... like, well, fruit smoothies themselves. First, they give you 1-2 full servings of fruit in a few... read more...
...Here's the honest-to-goodness truth: I'm drinking a fruit smoothie right now. Yep, mango...-peach. And it's delicious. The only question I have is, if fruit smoothies aren't just as much a part of your... like, well, fruit smoothies themselves. First, they give you 1-2 full servings of fruit in a few... read more...
Easy New Year's Resolutions: Start the Day with a Smoothie!
... servings of fruit and dairy? All you need is a cup of low- or nonfat milk, 1/3 cup plain or fruity yogurt..., and 2 cups of fresh or frozen fruit (we love blueberries, strawberries, and bananas). Whir them together... per cup, a smoothie is one lean, mean, energy- and vitamin-rich way to start your morning. New Year... read more...
... servings of fruit and dairy? All you need is a cup of low- or nonfat milk, 1/3 cup plain or fruity yogurt..., and 2 cups of fresh or frozen fruit (we love blueberries, strawberries, and bananas). Whir them together... per cup, a smoothie is one lean, mean, energy- and vitamin-rich way to start your morning. New Year... read more...
Food Blogs We Love
Almond Breeze Breakfast Smoothies
brown category. His fruit and vegetable consumptionbelieve that any way. Smoothies are great for us, neitheruse it when I make my smoothies every morning. AlmondCoconutmilk Blend . These smoothies are 3 that we make adifferent. Pina Colada is tropical and makes you feel like read more...
brown category. His fruit and vegetable consumptionbelieve that any way. Smoothies are great for us, neitheruse it when I make my smoothies every morning. AlmondCoconutmilk Blend . These smoothies are 3 that we make adifferent. Pina Colada is tropical and makes you feel like read more...
Almond Breeze Tropical Sunshine Smoothie
sufferers should eat tropical fruit in the winter monthsdoor. Make ahead smoothies have made our morningsflakes Ice (if your fruit is not frozen) Isome ice if your fruit is not cold. Blendcoconut. Almond Breeze Tropical Morning Smoothie read more...
sufferers should eat tropical fruit in the winter monthsdoor. Make ahead smoothies have made our morningsflakes Ice (if your fruit is not frozen) Isome ice if your fruit is not cold. Blendcoconut. Almond Breeze Tropical Morning Smoothie read more...
More Great Recipe Ideas from Better Homes and Gardens
