Tropical Fruit Smoothies

Fresh mangos and bananas give this refreshing beverage a crowning touch. It's a great snack for kids too.

Tropical Fruit Smoothies
4 to 6
2/3 cup to 1 cup
10 mins
by 4.0 10  people
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  • 1 6 ounce carton apricot-mango, orange-mango, pina colada, or pineapple fat-free yogurt with artificial sweetener
  • 1 cup fat-free milk
  • 1 cup sliced fresh banana
  • 1 cup sliced fresh mango or refrigerated mango slices
  • 1 cup small ice cubes or crushed ice
  • Sliced mango, lime wedges, or pineapple wedges (optional)
Related Video
How to Make Pick-Your-Fruit Smoothies

You can save a lot of money and calories by learning how to make pick your fruit smoothies at home. These easy recipe allows you to substitute any fruit for a perfectly blended smoothie.

In a blender, combine yogurt, milk, banana, and the 1 cup mango. Cover and blend until smooth. Add ice; cover and blend until smooth. If desired, garnish with additional mango slices or lime or pineapple wedges. Makes 4 to 6 (2/3 to 1 cup) servings.

nutrition information

Per Serving: cal. (kcal) 103, Fat, total (g) 0, chol. (mg) 2, sat. fat (g) 0, carb. (g) 22, fiber (g) 2, pro. (g) 5, sodium (mg) 53, Milk () 0.5, Fruit () 0.5, Other Carb () 0.5, Carb Choice () 1.5, Percent Daily Values are based on a 2,000 calorie diet
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