Tropical Fruit Smoothies

Fresh mangos and bananas give this refreshing beverage a crowning touch. It's a great snack for kids too.


Tropical Fruit Smoothies


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Prep Time: 10 mins
Total Time: 10 mins
Servings: Makes 4 to 6
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Ingredients
 
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  • 1  6-ounce carton  apricot-mango, orange-mango, pina colada, or pineapple fat-free yogurt with artificial sweetenerOn Sale
  • 1  cup  fat-free milkOn Sale
  • 1  cup  sliced fresh bananaOn Sale
  • 1  cup  sliced fresh mango or refrigerated mango slicesOn Sale
  • 1  cup  small ice cubes or crushed iceOn Sale
  •     Sliced mango, lime wedges, or pineapple wedges (optional)On Sale

Directions
1.
In a blender, combine yogurt, milk, banana, and the 1 cup mango. Cover and blend until smooth. Add ice; cover and blend until smooth. If desired, garnish with additional mango slices or lime or pineapple wedges. Makes 4 to 6 (2/3 to 1 cup) servings.

Nutrition information
Calories 103, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 53 mg, Carbohydrate 22 g, Fiber 2 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit .5, Milk .5, Other Carbohydrate .5. Percent Daily Values are based on a 2,000 calorie diet
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