Tropical Fruit Smoothies
Recipe from
Better Homes and Gardens
Fresh mangos and bananas give this refreshing beverage a crowning touch. It's a great snack for kids too.

Servings:
Makes 4 to 6
Prep Time:
10 mins
Total Time:
10 mins
Ingredients
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1 6-ounce cartonapricot-mango, orange-mango, pina colada, or pineapple fat-free yogurt with artificial sweetenersee savings

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1 cupfat-free milksee savings

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1 cupsliced fresh bananasee savings

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1 cupsliced fresh mango or refrigerated mango slicessee savings

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1 cupsmall ice cubes or crushed icesee savings

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Sliced mango, lime wedges, or pineapple wedges (optional)see savings

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Directions
1.
In a blender, combine yogurt, milk, banana, and the 1 cup mango. Cover and blend until smooth. Add ice; cover and blend until smooth. If desired, garnish with additional mango slices or lime or pineapple wedges. Makes 4 to 6 (2/3 to 1 cup) servings.
Nutrition information
Per serving: Calories 103, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 53 mg, Carbohydrate 22 g, Fiber 2 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit .5, Milk .5, Other Carbohydrate .5.
Percent Daily Values are based on a 2,000 calorie diet
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...Here's the honest-to-goodness truth: I'm drinking a fruit smoothie right now. Yep, mango...-peach. And it's delicious. The only question I have is, if fruit smoothies aren't just as much a part of your... like, well, fruit smoothies themselves. First, they give you 1-2 full servings of fruit in a few... read more...
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... servings of fruit and dairy? All you need is a cup of low- or nonfat milk, 1/3 cup plain or fruity yogurt..., and 2 cups of fresh or frozen fruit (we love blueberries, strawberries, and bananas). Whir them together... per cup, a smoothie is one lean, mean, energy- and vitamin-rich way to start your morning. New Year... read more...
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brown category. His fruit and vegetable consumptionbelieve that any way. Smoothies are great for us, neitheruse it when I make my smoothies every morning. AlmondCoconutmilk Blend . These smoothies are 3 that we make adifferent. Pina Colada is tropical and makes you feel like read more...
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sufferers should eat tropical fruit in the winter monthsdoor. Make ahead smoothies have made our morningsflakes Ice (if your fruit is not frozen) Isome ice if your fruit is not cold. Blendcoconut. Almond Breeze Tropical Morning Smoothie read more...
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