Tropical Fruit Smoothies
From: Better Homes and GardensFresh mangos and bananas give this refreshing beverage a crowning touch. It's a great snack for kids too.
Servings: Makes 4 to 6
Prep: 10 mins
Total: 10 mins
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Ingredients
1 6-ounce carton apricot-mango, orange-mango, pina colada, or pineapple fat-free yogurt with artificial sweetener
1 cup fat-free milk
1 cup sliced fresh banana
1 cup sliced fresh mango or refrigerated mango slices
1 cup small ice cubes or crushed ice
Sliced mango, lime wedges, or pineapple wedges (optional)
Directions
1. In a blender, combine yogurt, milk, banana, and the 1 cup mango. Cover and blend until smooth. Add ice; cover and blend until smooth. If desired, garnish with additional mango slices or lime or pineapple wedges. Makes 4 to 6 (2/3 to 1 cup) servings.
Nutrition Facts
Calories 103, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 53 mg, Carbohydrate 22 g, Fiber 2 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit .5, Milk .5, Other Carbohydrate .5.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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