Tropical Fruit Smoothies

Fresh mangos and bananas give this refreshing beverage a crowning touch. It's a great snack for kids too.



by 9  people


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Servings: 4 to 6
Serving size: 2/3  cup to 1 cup
Prep Time: 10 mins
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Ingredients
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    1  6  ounce carton 
    apricot-mango, orange-mango, pina colada, or pineapple fat-free yogurt with artificial sweetener
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    1   cup 
    fat-free milk
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    1   cup 
    sliced fresh banana
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    1   cup 
    sliced fresh mango or refrigerated mango slices
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    1   cup 
    small ice cubes or crushed ice
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    Sliced mango, lime wedges, or pineapple wedges (optional)

Directions
1.
In a blender, combine yogurt, milk, banana, and the 1 cup mango. Cover and blend until smooth. Add ice; cover and blend until smooth. If desired, garnish with additional mango slices or lime or pineapple wedges. Makes 4 to 6 (2/3 to 1 cup) servings.
Nutrition information
Per Serving: cal. (kcal) 103, Fat, total (g) 0, chol. (mg) 2, sat. fat (g) 0, carb. (g) 22, fiber (g) 2, pro. (g) 5, sodium (mg) 53, Milk () 0.5, Fruit () 0.5, Other Carb () 0.5, Carb Choice () 1.5, Percent Daily Values are based on a 2,000 calorie diet
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