Tropical Fruit Salsa
Pineapple, mango, kiwifruit, and mandarin oranges are tossed with a zesty dressing in this low-calorie side dish. Serve it with grilled beef, chicken, or fish.
Ingredients
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1 tablespoon snipped fresh mint
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2 teaspoons seasoned rice vinegar
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2 teaspoons lime juice
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1/2 to 1 teaspoon grated fresh ginger
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1/8 teaspoon crushed red pepper (optional)
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1/2 cup chopped fresh pineapple
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1/2 cup chopped mango or peach
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2 kiwifruit, peeled, quartered lengthwise, and sliced
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1 5-ounce container or 1/2 of an 11-ounce can mandarin orange sections, drained (about 1/2 cup)
Directions
1.
In a medium bowl, combine mint, rice vinegar, lime juice, ginger, and, if desired, crushed red pepper. Add pineapple, mango, kiwifruit, and mandarin orange sections; toss gently to coat. Makes 2 cups (8, 1/4-cup servings).
Make-Ahead Directions
Prepare as directed. Cover and chill for up to 24 hours. Serve with a slotted spoon.
Nutrition information
Calories 30, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 14 mg, Carbohydrate 8 g, Fiber 1 g, Protein 0 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit .5.
Percent Daily Values are based on a 2,000 calorie diet
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