Tropical Fruit Pops
For kids and those who feel like kids, this easy diabetic dessert and snack recipe has fruits to please: mango, pineapple, banana,and orange juice in a summery frozen treat.
Ingredients
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2 cups chopped mango (about 2 large)
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1 8-ounce can crushed pineapple (juice pack)
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1 medium banana, sliced
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1/4 cup frozen orange juice concentrate, thawed
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1/4 teaspoon ground ginger
Directions
1.
In a blender or food processor, mic mango, undrained pineapple, banana, orange juice concentrate, and ginger. Cover and blend until smooth.
2.
Pour the fruit mixture into 12 compartments of freezer pop molds. (Or pour into 3-ounce paper or plastic cups. Cover with foil. Make a slit in the foil of each. Add sticks.) Freeze for 3 to 4 hours or until firm. Makes 12 pops.
Make-Ahead Directions
Prepare pops as directed; freeze for up to 1 week.
Nutrition information
Calories 47, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 1 mg, Carbohydrate 12 g, Fiber 1 g, Protein 0 g. Exchanges: Fruit 1.
Percent Daily Values are based on a 2,000 calorie diet
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