Tropical Fruit Pops
From: Heart-Healthy LivingTake your pick of strawberries, kiwifruit, papaya, or melon--each one tastes great in these sweet frozen snacks.
Servings: 12 pops
Prep: 15 mins
Total: 4 hrs 15 mins
- Rate and Comment
- Add to Shopping List
Ingredients
1 cup guava nectar
1 cup unsweetened pineapple juice
1 cup fresh pineapple chunks
1 cup coarsely chopped or sliced fresh fruit (such as strawberries, kiwifruit, papaya, and/or melon)
Directions
1. In a blender, combine guava nectar, pineapple juice, and fresh pineapple chunks. Cover and blend until smooth. Divide chopped or sliced fruit among 12 frozen treat molds or 4- to 6-ounce paper cups. Pour blended mixture over the fruit.
2. Add sticks and cover molds. (Or cover each cup with foil; make a small hole in the foil with a knife and insert a wooden stick into each cup through hole.) Freeze about 4 hours or until firm.
Nutrition Facts
Calories 34, Total Fat 0 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 0 mg, Sodium 1 mg, Carbohydrate 8 g, Total Sugar 8 g, Fiber 0 g, Protein 0 g.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
More Great Recipe Ideas from Heart-Healthy Living
- Heart-Healthy Chicken Recipes
- Low-Cholesterol Recipes
- Heart-Healthy Desserts
- Low-Sodium Recipes
- Heart-Healthy Breakfasts
