Tropical Fruit Pops
Take your pick of strawberries, kiwifruit, papaya, or melon--each one tastes great in these sweet frozen snacks.
Prep Time:
15 mins
Total Time:
4 hrs 15 mins
Servings:
12 pops
Ingredients
-
1 cup guava nectar
-
1 cup unsweetened pineapple juice
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1 cup fresh pineapple chunks
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1 cup coarsely chopped or sliced fresh fruit (such as strawberries, kiwifruit, papaya, and/or melon)
Directions
1.
In a blender, combine guava nectar, pineapple juice, and fresh pineapple chunks. Cover and blend until smooth. Divide chopped or sliced fruit among 12 frozen treat molds or 4- to 6-ounce paper cups. Pour blended mixture over the fruit.
2.
Add sticks and cover molds. (Or cover each cup with foil; make a small hole in the foil with a knife and insert a wooden stick into each cup through hole.) Freeze about 4 hours or until firm.
Nutrition information
Calories 34, Total Fat 0 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 0 mg, Sodium 1 mg, Carbohydrate 8 g, Total Sugar 8 g, Fiber 0 g, Protein 0 g.
Percent Daily Values are based on a 2,000 calorie diet
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