Tropical Fruit in Spiced Syrup
Recipe from EatingWell

Serve this versatile, Chai-spice-inspired salsa with seafood, grilled chicken, as part of a yogurt parfait, or on its own.


Tropical Fruit in Spiced Syrup


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Prep Time: 15 mins
Total Time: 20 mins
Servings: about 4 cups
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Ingredients
 
savings in
 
  • 3/4  cup  waterOn Sale
  • 1/4  cup  honeyOn Sale
  • 5    whole clovesOn Sale
  • 1    cinnamon stickOn Sale
  • 1    whole cardamom podOn Sale
  • 1    mango, peeled and cut into 1/2-inch diceOn Sale
  • 1    kiwi, peeled and cut into 1/2-inch diceOn Sale
  • 1    medium Asian pear, peeled and cut into 1/2-inch dice (see Note)On Sale
  • 1    lime, peeled and cut into segments (see Tip)On Sale
  • 1/4  cup  dried cherriesOn Sale
  • 2  strips  orange zest, (1/2-by-2-inch), cut into thin slivers (see Tip)On Sale
  • 1  tablespoon  minced fresh mint leaves, (optional)On Sale

Directions
1.
Combine water, honey, cloves, cinnamon stick and cardamom in a small saucepan. Bring to a boil; reduce heat to low and simmer until slightly reduced and syrupy, about 10 minutes. Remove from heat and let cool for 5 minutes. Pour the syrup through a fine sieve into a bowl. Discard the spices. Add mango, kiwi, pear, lime segments, dried cherries and orange zest. Stir gently to combine. Just before serving, add mint, if desired. Serve the fruit warm, at room temperature or chilled.

Tips:
Tips: To segment a citrus fruit: Using a sharp knife, cut off the peel and white pith from the lime. To make attractive segments, hold the lime over a bowl (to catch the juice) and slice between each segment and its surrounding membranes.
Use a vegetable peeler to easily remove strips of the outer skin (zest), leaving the bitter white pith behind.
Note: Asian pears are shaped more like an apple than a pear, have golden yellow-green skin and retain their crisp texture even when ripe. Look for them in the specialty-fruit section of the supermarket.
MAKE AHEAD TIP: Cover and refrigerate for up to 5 days.

Nutrition information
Calories 78, Sodium 2 mg, Carbohydrate 20 g, Fiber 2 g, Protein 1 g, Potassium 104 mg. Daily Values: Vitamin C 30%. Exchanges: Fruit 1. Percent Daily Values are based on a 2,000 calorie diet
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