Tropical Banana Nog

Keep a frozen banana or two on hand so you'll always be ready to blend, serve, and enjoy this cool low-calorie drink.


Tropical Banana Nog

by 1  person


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Servings: 4
Total Time: 5 mins
Related Categories: Bananas, Coconuts, Ice Cream, Milk Shakes

 
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Ingredients
  • 1 small
    banana, frozen
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  • 1 cup
    skim milk
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  • 1 cup
    vanilla low-fat or light ice cream
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  • 1/4 teaspoon
    coconut extract
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  • 1/4 teaspoon
    vanilla
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  • 2 teaspoons
    toasted coconut
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Directions
1.
In a blender container combine banana, milk, ice cream, vanilla extract, and coconut extract. Cover and blend until smooth. Sprinkle each serving with 1/2 teaspoon toasted coconut. Makes 4 (6-ounce) servings.

Make-Ahead Tip
Freeze the banana up to 3 days ahead.

Nutrition information
Per serving: Calories 95, Total Fat 2 g, Cholesterol 6 mg, Sodium 58 mg, Carbohydrate 16 g, Protein 4 g. Percent Daily Values are based on a 2,000 calorie diet.
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