Tropical Banana Nog
Keep a frozen banana or two on hand so you'll always be ready to blend, serve, and enjoy this cool low-calorie drink.
Ingredients
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1 small banana, frozen
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1 cup skim milk
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1 cup vanilla low-fat or light ice cream
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1/4 teaspoon coconut extract
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1/4 teaspoon vanilla
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2 teaspoons toasted coconut
Directions
1.
In a blender container combine banana, milk, ice cream, vanilla extract, and coconut extract. Cover and blend until smooth. Sprinkle each serving with 1/2 teaspoon toasted coconut. Makes 4 (6-ounce) servings.
Make-Ahead Tip
Freeze the banana up to 3 days ahead.
Nutrition information
Calories 95, Total Fat 2 g, Cholesterol 6 mg, Sodium 58 mg, Carbohydrate 16 g, Protein 4 g.
Percent Daily Values are based on a 2,000 calorie diet
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