Tropical Banana Nog
Recipe from
Better Homes and Gardens
Keep a frozen banana or two on hand so you'll always be ready to blend, serve, and enjoy this cool low-calorie drink.

Servings:
4
Total Time:
5 mins
Ingredients
-
1 smallbanana, frozensee savings

-
1 cupskim milksee savings

-
1 cupvanilla low-fat or light ice creamsee savings

-
1/4 teaspooncoconut extractsee savings

-
1/4 teaspoonvanillasee savings

-
2 teaspoonstoasted coconutsee savings

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Directions
1.
In a blender container combine banana, milk, ice cream, vanilla extract, and coconut extract. Cover and blend until smooth. Sprinkle each serving with 1/2 teaspoon toasted coconut. Makes 4 (6-ounce) servings.
Make-Ahead Tip
Freeze the banana up to 3 days ahead.
Nutrition information
Per serving: Calories 95, Total Fat 2 g, Cholesterol 6 mg, Sodium 58 mg, Carbohydrate 16 g, Protein 4 g. Percent Daily Values are based on a 2,000 calorie diet.
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