Triple Berry Pops
Recipe from Vegetarian Times

Berries are excellent sources of anthocyanins, potent antioxidants that fight disease and are best preserved when frozen.


Triple Berry Pops

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Ingredients
  • 1 1/2  cups
    fresh or frozen strawberries, thawed
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  • 1  cup
    fresh or frozen blueberries, thawed
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  • 1  cup
    fresh or frozen raspberries, thawed
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  • 1/2 to 1   cup
    frozen white grape juice concentrate
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Directions
1.
Puree all ingredients in blender 1 to 2 minutes, or until smooth.
2.
Strain through fine sieve into bowl to remove seeds. Ladle into ice pop molds, and freeze at least 4 hours.

Nutrition information
Calories 47, Total Fat 0.5 g, Sodium 2 mg, Carbohydrate 11 g, Fiber 2 g, Protein 1 g, Sugars 8 g. Percent Daily Values are based on a 2,000 calorie diet
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