Trail Mix Chicken Salad
Recipe from Betty Crocker

Try this chicken salad recipe from Betty Crocker.


Trail Mix Chicken Salad

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Servings: 4 servings (1 cup each)
Prep Time: 15 mins
Total Time: 15 mins
Related Categories: Chicken Salad, Chicken Salad, Chicken Salad, Salad
 
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Ingredients
  • 1/3   cup
    reduced-fat ranch dressing
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  • 2   teaspoons
    Dijon mustard
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  • 1   tablespoon
    fresh lemon juice
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  • 1/4   teaspoon
    dried tarragon leaves
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  • 1/4   teaspoon
    dried thyme leaves
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  • 3   cups
    cubed cooked chicken
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  • 1  
    medium stalk celery, sliced (1/2 cup)
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  • 2  
    medium green onions, chopped (2 tablespoons)
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  • 1/4   cup
    dried cherries
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  • 1/4   cup
    golden raisins
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  • 2   tablespoons
    sunflower nuts
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  • 1/4   teaspoon
    salt
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  • 1/8   teaspoon
    pepper
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Directions
1.
In medium bowl, mix dressing and mustard. Stir in lemon juice, tarragon and thyme.
2.
Stir in remaining ingredients. Serve immediately, or refrigerate until chilled.
Nutrition information
Calories 320 (Calories from Fat 120); Total Fat 14g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 95mg; Sodium 500mg; Total Carbohydrate 19g (Dietary Fiber 2g, Sugars 11g); Protein 31g. Daily Values: Vitamin A 8%; Vitamin C 4%; Calcium 6%; Iron 10%. Exchanges: 0 Starch; 1 Other Carbohydrate; 0 Vegetable; 4 1/2 Lean Meat. Carbohydrate Choices: 1. Percent Daily Values are based on a 2,000 calorie diet
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Related Recipe
Mediterranean Chicken Salad
Mediterranean Chicken Salad

The next time you grill or broil chicken breasts, cook some extra pieces to use in this salad. Or if you prefer, pick up some packaged cooked chicken breast strips or cubes at the grocery store.

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