Servings:
12
Prep Time:
20 mins
Total Time:
35 mins
Ingredients
-
1 1/4 poundsboneless, skinless chicken breastssee savings
-
1egg, slightly beatensee savings
-
3 tablespoonsfat free milksee savings
-
36Keebler® Town House® Original Crackerssee savings
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1/2 cupfinely shredded Parmesan cheesesee savings
-
1/2 teaspoonpaprikasee savings
-
1/4 teaspoonpeppersee savings
-
1/8 teaspoongarlic powdersee savings
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2 tablespoonsbutter or margarine, meltedsee savings
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1/3 cuphoney-Dijon mustard, barbecue sauce or ranch salad dressingsee savings
Directions
1.
Lengthwise cut chicken breasts into 12 strips. Set aside.
2.
In shallow dish combine egg and milk. In another shallow dish combine KEEBLER TOWN HOUSE ORIGINAL crackers, Parmesan cheese, paprika, pepper and garlic powder. Stir in butter.
3.
Dip chicken pieces, 1 at a time, in egg mixture, allowing excess to drip off. Roll in crumb mixture until well coated. Place in single layer in shallow baking pan coated with cooking spray or lined with foil. Bake at 400 degrees F for 10 to 12 minutes or until no longer pink and juices run clear. Do not cover pan or turn chicken while baking.
4.
Serve hot with honey-Dijon mustard as dipping sauce.
Plain Chicken Tenders:
Prepare recipe as directed above, except increase the crushed crackers to 1 3/4 cups (about 42 crackers) and omit the Parmesan cheese.
Nutrition information
Calories 170, Total Fat 8 g, Saturated Fat 3 g, Cholesterol 50 mg, Sodium 290 mg, Carbohydrate 11 g, Fiber 1 g, Sugars 2 g, Protein 14 g. Daily Values: Vitamin A 4%, Vitamin C 0%, Calcium 4%, Iron 0%.
Percent Daily Values are based on a 2,000 calorie diet
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