Tortellini-Vegetable Salad

This salad is a hearty main dish meal. The vinaigrette, with little oil, has few calories while allowing the flavors of the salad to come through.


Tortellini-Vegetable Salad

by 5  people


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Servings: Makes 4 main-dish servings.
Total Time: 20 mins

 
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Ingredients
  • 1 9-ounce package
    refrigerated cheese tortellini
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  • 6 cups
    torn mixed greens
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  • 1-1/2 cups
    sliced fresh mushrooms
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  • medium yellow or red sweet pepper, cut into bite-size strips (1 cup)
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  • 1/4 cup
    snipped fresh basil
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  • 1/4 cup
    white wine vinegar or white vinegar
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  • 2 tablespoons
    water
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  • 2 tablespoons
    olive oil
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  • 2 teaspoons
    sugar
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  • 2 cloves
    garlic, minced
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  • 1/4 teaspoon
    ground black pepper
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  • 1/2 cup
    fat-free toasted garlic-and-onion croutons
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Directions
1.
In a large saucepan, cook the tortellini according to package directions, except omit oil and salt; drain. Rinse with cold water; drain.
2.
In a large bowl, combine tortellini, mixed greens, mushrooms, sweet pepper, and basil.
3.
For dressing, in a screw-top jar, combine white wine vinegar, water, oil, sugar, garlic, and black pepper. Cover and shake well. Pour over tortellini mixture; toss to coat.
4.
Divide the tortellini mixture among four serving bowls or plates. Top with the croutons. Makes 4 main-dish servings.

Nutrition information
Per serving: Calories 302, Total Fat 12 g, Saturated Fat 2 g, Cholesterol 30 mg, Sodium 288 mg, Carbohydrate 40 g, Fiber 2 g, Protein 12 g. Percent Daily Values are based on a 2,000 calorie diet
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