Tofu, also called bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks.


  1. Grilled Tofu with a Mediterranean Chopped Salad

    Mild-flavored tofu benefits from this intensely flavored lemon juice-and-garlic-based marinade. If you have the time, marinate the tofu early in the day (up to 8 hours before serving) so it can absorb all the flavors.

  2. Spicy Grilled Tofu and Green Bean Salad

    This is a hearty side dish, or when doubled, a fine salad supper.

  3. Gingered Vegetable-Tofu Stir-Fry

    Use extra firm tofu for this recipe. It breaks apart less easily than regular or soft tofu .

More »


  1. Tofu : Know Your Label Lingo

    Thu, 3 Jan 2013

    And for good reason: Tofu provides a lot of protein ..... with little fat. Tofu , also known as bean curd , is made from soybeans ..... pressed into cakes of tofu . There are two main ..... Like regular tofu , silken tofu , sometimes known as

  2. Sweet & Sticky Honey Wings: Pick Your Flavor

    Mon, 3 Mar 2014

    For my vegan selection, I sliced extra firm tofu and let it sit for about 20 minutes ..... the wings were done, I glazed the tofu slices I had fried earlier and popped ..... same caramel color to them. The tofu only took five minutes to get nice

  3. Slow Cooker Chilaquiles Casserole with Sneaky Veggies

    Tue, 23 Feb 2016

    nutrition in the form of crumbled tofu . I swapped in grated sweet ..... Chilaquiles Casserole 1 12-ounce block extra - firm tofu , drained 1 cup grated sweet potato ..... 2. With your hands, crush the tofu into a bowl , crumbling until there

More »

Food Blogs We Love

  1. Tofu Amaranth Salad

    Mon, 30 Sep 2013

    A good number of you were curious about the tofu and amaranth salad pictured next to these chive pancakes ..... squash version would be equally nice! Or do a version with grilled tofu . Thanks again for your patience. xo -h

  2. Take Me to Tofu Town

    Mon, 17 Sep 2012

    right at the source of the best tofu in the tri-state area. One ..... This is the factory for Bridge Tofu in Middletown, Connecticut ..... at the impossible volume of bean curd being produced in this tiny ..... curds into the largest slabs of tofu you’ve ever seen, to be cut

  3. Broke Da Mout

    Wed, 30 Jan 2013

    carrots, and either fresh tofu or TVP over a bed of brown ..... delightful, but being the tofu -lover that I am, I ..... only that silky-soft bean curd next time. Topped off with ..... sides, and sauces. Grilled Tofu is the way to go to avoid

More »

How To

  1. Sunrise Tofu Recipe Contest

    Sat, 1 Jan 2000

    Make a tofu dish from the list of recipes on the sponsor's site. Take a photo, and enter it in this contest with a brief description of what you thought of the dish. Deadline: March 16, 2011 Prize: Best Buy gift card valued at CDN $300.

Back to Top