Edamame are unripe, green soybeans that are steamed or boiled in their pods.


  1. Edamame Succotash

    Fresh green soybeans, called edamame , have a sweet, nutty flavor. They offer a great variation on this classic dish, standing in for the traditional lima beans. Edamame are available frozen and fresh, in the pod and shelled. Look for them in large supermarkets, natural food stores or Asian markets. ...

  2. Egyptian Edamame Stew

    A riff on the Egyptian classic ful medames, a highly seasoned fava bean mash, this version is made with easier-to-find edamame . Edamame (fresh green soybeans) have been shown to lower LDL cholesterol. They can be found shelled in the freezer section of well-stocked supermarkets. This stew is great ...

  3. Vegetable Gyoza and Edamame Succotash

    Gyoza are crescent-shaped Japanese dumplings (sometimes called pot stickers) that can be steamed or pan-fried and are usually served as an appetizer. Here, they are stir-fried with frozen edamame succotash and topped with a black bean sauce for a spicy main dish. If you can't find edamame succotash ...

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  1. 3 Things to Make With…Edamame

    Tue, 22 Jan 2013

    Just look at that edamame — so lustrous and green, it has to be good for you, right? Right. Edamame (a.k.a., soy beans) is packed, packed ..... wouldn’t be worth a hill of beans if edamame weren’t so doggone good, cheap and easy

  2. Holiday Hosting (in a Flash): Quick and Easy Appetizer Recipes

    Thu, 22 Dec 2011

    the same time it takes to throw some cold cuts and cheese slices on a plate, you can make a colorful, Tex-Mex-inspired edamame bean dip or a warm tray full of individual pizzettes . Because if there’s one big secret to making your entertaining look effortless

  3. Eat Like an Olympic Star for Energy + Nutrition

    Wed, 1 Aug 2012

    two–three times as much carbohydrate as protein. No need to get out the calculator, though. Reach for cottage cheese and fruit, a turkey sandwich , or a bowl of steamed edamame . Here are some recipe ideas to get you up and running.

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Food Blogs We Love

  1. Edamame -Miso Tuna Salad Sandwiches

    Tue, 8 Apr 2014

    Edamame -Miso Tuna Salad Sandwiches offer a nice twist on tuna salad, with easy to find ingredients and bold flavors.

  2. Skillet Corn, Edamame , and Tomatoes with Basil Oil

    Wed, 29 Aug 2012

    2012) Martha had us at basil oil. We're honestly not sure we would have made this if it had been called "Skillet Corn, Edamame , and Tomatoes with Basil," just because it sounds like a dish we've already made a hundred times. But add "basil oil" to

  3. Greek Style Kale Edamame Zucchini Salad Recipe

    Wed, 3 Sep 2014

    Enjoy this Edamame Kale Zucchini Greek Salad for a lunch or dinner. Top with a poached egg or hard boiled egg for added protein. Dinners have been really quiet the past few days, with just... Continue Reading

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