Tomato Egg Salad


Tomato Egg Salad

by 4  people


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Servings: 4
Total Time: 25 mins
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Ingredients
  • 6   
    eggs
  • 6   
    roma tomatoes
  • 1/3  
    of a seedless cucumber, chopped (about 3/4 cup)
  • 1/4  
    of a red onion, chopped (about 1/4 cup)
  • 1/3  cup 
    mayonnaise
  • 1   tablespoon 
    Dijon-style mustard
  • 1   bunch 
    watercress, trimmed
  • 1/2  teaspoon 
    each salt and ground black pepper
Directions
1.
In a medium saucepan, cover eggs with water. Bring to a boil over high heat. Remove from heat; cover and let stand 12 minutes. Drain, rinse, peel and chop cooked eggs.
2.
Meanwhile halve tomatoes lengthwise and remove seeds. In a mixing bowl combine cucumber, onion, mayonnaise, mustard, salt and pepper. Fold in chopped egg.
3.
Divide watercress among 4 plates. Top each with 3 tomato halves; spoon on egg salad. Drizzle with any remaining dressing. Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 276, Fat, total (g) 22, chol. (mg) 324, sat. fat (g) 5, carb. (g) 8, Monosaturated fat (g) 3, Polyunsaturated fat (g) 10, Trans fatty acid (g) 0, fiber (g) 2, sugar (g) 5, pro. (g) 12, vit. A (IU) 3012.59, vit. C (mg) 38.97, Thiamin (mg) 0.15, Riboflavin (mg) 0.47, Niacin (mg) 0.99, Pyridoxine (Vit. B6) (mg) 0.31, Folate (g) 64.51, Cobalamin (Vit. B12) (g) 0.98, sodium (mg) 610, Potassium (mg) 621, calcium (mg) 121.16, iron (mg) 1.98, Percent Daily Values are based on a 2,000 calorie diet
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