Tomato Broccoli Frittata
Recipe from
Diabetic Living
If you like, replace the feta cheese with Fontina, Parmesan, or goat cheese.
Servings:
4 servings
Prep Time:
20 mins
Total Time:
30 mins
Ingredients
-
6egg whitessee savings
-
3eggssee savings
-
1/4 teaspoonsaltsee savings
-
1/4 teaspoonground black peppersee savings
-
1/4 cupcrumbled reduced-fat feta cheese or regular feta cheesesee savings
-
2 cupssmall broccoli floretssee savings
-
2 tablespoonsfinely chopped shallotssee savings
-
1 teaspoonolive oilsee savings
-
1-1/4 cupscherry tomatoes, quarteredsee savings
See More
Shop Related Products
Directions
1.
Preheat broiler. In a medium bowl, whisk together egg whites, eggs, salt, and pepper. Stir in cheese; set aside.
2.
In a large broilerproof skillet, cook broccoli and shallots in hot oil over medium heat for 8 to 10 minutes or just until tender, stirring occasionally. Pour egg mixture over the broccoli mixture in skillet. Cook over medium-low heat. As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist). Arrange tomatoes on top of egg mixture.
3.
Broil 4 to 5 inches from the heat about 5 minutes or until center is set. Let stand for 5 minutes before serving. Cut into four wedges.
Nutrition information
Per serving: Calories 134, Total Fat 6 g, Saturated Fat 2 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Cholesterol 161 mg, Sodium 416 mg, Carbohydrate 7 g, Total Sugar 3 g, Fiber 2 g, Protein 14 g. Daily Values: Vitamin A 0%, Vitamin C 80%, Calcium 8%, Iron 7%. Exchanges: Vegetable 1, Lean Meat 2. Percent Daily Values are based on a 2,000 calorie diet.
Add Your Review
Related Recipe
Articles
Frittata: 30-Minute Meal
...What's the difference between an omelet and a frittata, you ask? They both have lightly beaten eggs..., and they're fast! You might call the frittata the omelet's heartier sister. While the omelet is made fluffy... with a touch of milk, and is delicately folded before serving, the frittata has all the fillings sauteed... read more...
...What's the difference between an omelet and a frittata, you ask? They both have lightly beaten eggs..., and they're fast! You might call the frittata the omelet's heartier sister. While the omelet is made fluffy... with a touch of milk, and is delicately folded before serving, the frittata has all the fillings sauteed... read more...
Chicken with Broccoli: Make the Takeout
... have made this myself?" You could, in fact. Take the classic dish -- chicken with broccoli -- and, yes... down that phone and start cooking chicken with broccoli. It's so quick-and-easy, it'll be ready faster... read more...
... have made this myself?" You could, in fact. Take the classic dish -- chicken with broccoli -- and, yes... down that phone and start cooking chicken with broccoli. It's so quick-and-easy, it'll be ready faster... read more...
My Plate Meals: Healthy Asparagus Frittata
...When your regular dinner rotation makes you sigh with boredom, a healthy frittata can... versatile -- and they're definitely out of the ordinary. Especially when you're serving a frittata... number of delicious flavors and ingredients, but one of our favorites is this asparagus frittata... read more...
...When your regular dinner rotation makes you sigh with boredom, a healthy frittata can... versatile -- and they're definitely out of the ordinary. Especially when you're serving a frittata... number of delicious flavors and ingredients, but one of our favorites is this asparagus frittata... read more...
Food Blogs We Love
Braised Broccoli with Orange and Parmesan
well as the recipe for Braised Broccoli with Orange and Parmesanin the past ten days. This broccoli is the sort of thing you canbit of fresh oregano into a tomato base, and is finished withshells, over a family-style frittata for lunch, and as a topping read more...
well as the recipe for Braised Broccoli with Orange and Parmesanin the past ten days. This broccoli is the sort of thing you canbit of fresh oregano into a tomato base, and is finished withshells, over a family-style frittata for lunch, and as a topping read more...
More Great Recipe Ideas from Diabetic Living
