Tomato and Turkey Soup
Recipe from
Fitness
Need a 20-minute dinner? Make this five-ingredient turkey soup. It has under 200 calories per serving.
Servings:
4 servings
Total Time:
20 mins
Ingredients
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3-1/2 cupslow-sodium chicken brothsee savings
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2 14-1/2 ouncecans diced tomatoes with onion and garlicsee savings
-
2 tsp.fajita seasoningsee savings
-
peppersee savings
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2 cupssmoked turkey breast, choppedsee savings
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1 Tbsp.fresh cilantro, snippedsee savings
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Directions
1.
Combine 3-1/2 cups low-sodium chicken broth, two 14-1/2 ounce cans diced tomatoes with onions and garlic, 2 tsp. fajita seasoning and pepper.
2.
Cover and simmer 10 minutes; add 2 cups chopped smoked turkey breast. Heat through.
3.
Add 1 Tbsp. snipped fresh cilantro. Makes 4 servings.
Nutrition information
Per serving: Calories 170, Total Fat 1 g, Saturated Fat 0 g, Carbohydrate 19 g, Fiber 2 g, Protein 19 g.
Percent Daily Values are based on a 2,000 calorie diet
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