Tomato and Salmon Salad

A yummy tomato mixture is served wth the fish in this easy salad. A squeeze of lemon and sprinkle of cilantro is added before serving.


Tomato and Salmon Salad


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Prep Time: 25 mins
Total Time: 2 hrs 28 mins
Servings: 8 side-dish servings
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Ingredients
 
savings in
 
  • 4  4-ounce  fresh or frozen skinless, boneless salmon filletsOn Sale
  • 1  teaspoon  sea salt or saltOn Sale
  • 2    lemonsOn Sale
  • 1  cup  cilantro leaves, choppedOn Sale
  • 4  medium  tomatoes, chopped (about 4 cups)On Sale
  • 1  cup  sliced green onions or finely chopped red onionOn Sale
  •     Snipped fresh cilantroOn Sale

Directions
1.
Thaw fish, if frozen; rinse and pat dry with paper towels. Halve each fillet horizontally. In a 2-quart square baking dish place half of the fish, leaving no space between the pieces. Sprinkle with 1/4 teaspoon of the salt. Thinly slice 1 of the lemons. Lay the lemon slices and 1 cup cilantro leaves on the fish in baking dish. Top with remaining fish. Sprinkle with 1/4 teaspoon of the salt. Add 2 tablespoons water to the bottom of the dish. Cover dish with waxed paper.
2.
Microcook on 100 percent power (high) for 3-1/2 to 4-1/2 minutes or until fish flakes easily when tested with a fork, turning dish halfway through cooking if necessary. Cool slightly. Transfer fish to a serving platter. Cover with plastic wrap and chill 2 to 4 hours.
3.
In a medium bowl combine tomatoes, onions, and remaining 1/2 teaspoon salt. Toss gently to combine. Cover and chill while fish chills.
4.
To serve, spoon tomato mixture next to fish. Cut remaining lemon in half; squeeze over fish and tomato mixture. Sprinkle with snipped fresh cilantro. Makes 8 side-dish servings.

Nutrition information
Calories 105, Total Fat q4 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Cholesterol 30 mg, Sodium 100 mg, Carbohydrate 6 g, Total Sugar 3 g, Fiber 2 g, Protein 13 g. Daily Values: Vitamin C 36%, Calcium 4%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
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