Tofu With Black Beans & Garlic
Recipe from
Fitness
Here's an easy vegetarian dinner that's loaded with fiber. Just saute black beans and tofu, season with hoisin sauce and serve over brown rice.
Ingredients
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1 tspsesame oilsee savings
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1 14-ozcan black beans, rinsed and drainedsee savings
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1 tbsminced fresh garlicsee savings
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1/3 cupsliced extra-firm tofusee savings
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2 tspgrated fresh gingersee savings
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3 tbshoisin saucesee savings
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Cooked brown ricesee savings
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Directions
1.
Heat oil in a nonstick skillet. Add beans and garlic; stir-fry 2 minutes.
2.
Add tofu and ginger; cook, stirring frequently, 2 minutes.
3.
Stir in hoisin sauce.
4.
Serve over cooked brown rice.
Nutrition information
Per serving: Calories 519, Total Fat 8 g, Saturated Fat 1 g, Carbohydrate 91 g, Fiber 19 g, Protein 22 g. Percent Daily Values are based on a 2,000 calorie diet.
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