Tofu With Black Beans & Garlic
Recipe from Fitness

Here's an easy vegetarian dinner that's loaded with fiber. Just saute black beans and tofu, season with hoisin sauce and serve over brown rice.


Tofu With Black Beans & Garlic

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Ingredients
  • 1  tsp
    sesame oil
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  • 1  14-oz
    can black beans, rinsed and drained
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  • 1  tbs
    minced fresh garlic
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  • 1/3  cup
    sliced extra-firm tofu
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  • 2  tsp
    grated fresh ginger
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  • 3  tbs
    hoisin sauce
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  •  
    Cooked brown rice
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Directions
1.
Heat oil in a nonstick skillet. Add beans and garlic; stir-fry 2 minutes.
2.
Add tofu and ginger; cook, stirring frequently, 2 minutes.
3.
Stir in hoisin sauce.
4.
Serve over cooked brown rice.
Nutrition information
Calories 519, Total Fat 8 g, Saturated Fat 1 g, Carbohydrate 91 g, Fiber 19 g, Protein 22 g. Percent Daily Values are based on a 2,000 calorie diet
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