Tofruity Sipper
With sweet mangoes and berries, you won't even know that tofu is in this drink. Make this quick sipper for breakfast or a snack.
Total Time:
10 mins
Servings:
Makes two 1-1/2-cup servings.
Ingredients
-
1 1/2 cups orange juice
-
1/2 of a 12.3-oz. package light silken-style tofu (fresh bean curd), drained
-
1 medium mango(es), seeded, peeled, and cut up
-
1 cup frozen, unsweetened whole strawberries
Directions
1
In a blender container combine orange juice, tofu, mango pieces, and strawberries. Cover and blend until smooth.
2
Pour into tall glasses. Makes two 1-1/2-cup servings.
For 4 servings
Prepare as above, except blend mixture half at a time (in step 1).
Nutrition Facts
Calories 209, Total Fat 2 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 0 mg, Sodium 77 mg, Carbohydrate 43 g, Total Sugar 38 g, Fiber 4 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 271%, Calcium 5%, Iron 8%. Exchanges: Fruit 3, Lean Meat 1.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
Recommended Recipe:
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Breakfast or snack, this yogurt-berry smoothie is quick, delicious, and a provides a healthy helping of vitamins and energy.
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